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Training Log Archive: mary

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  running1 45:00 4.75(9:28) 7.65(5:53) 60
  Total1 45:00 4.75(9:28) 7.65(5:53) 60

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MoTuWeThFrSaSu

Monday Sep 9, 2013 #

running 45:00 [3] 7.65 km (5:53 / km) +60m 5:40 / km
shoes: Inov-8 Baregrips

ran around salcey forrest and up to the tree top walk with my cousin.... was very nice! Except my calfs are completely buggered... pretty sure i have a strain in the right one :( good thing ill be resting them up for a week in the spanish sun :D

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