Training Log Archive: maryIn the 7 days ending Oct 6, 2013:
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Saturday Oct 5, 2013 #
S&C (core) 22:30 [3]
10exercise set x 2
Friday Oct 4, 2013 #
Yoga/Pilates (pilates) 47:00 [3]
Yoga/Pilates (stretching) 12:00 [1]
Thursday Oct 3, 2013 #
running 1:04:32 [4] 11.2 km (5:46 / km) +98m 5:31 / km
shoes: nike in season tr3
wasnt gonna run today after yesterday... but was feeling super frustrated and upset today so decided to take some adele and jog it off...
feel a little better... really looking forward to a big bubble bath now!
started out pretty fast adn really slowed down after about 4kms.
feel a little better... really looking forward to a big bubble bath now!
started out pretty fast adn really slowed down after about 4kms.
Wednesday Oct 2, 2013 #
running 21:43 [3] 3.78 km (5:45 / km) +36m 5:29 / km
(sick) shoes: nike in season tr3
felt ok this morning... thought i might be able to sweat off the cold... fair to say i felt like absolute shite after about 8mins! then tried to snot rocket forgetting i had a cold and just got snot everywhere so that was lovely! back to the duvet!