Training Log Archive: maryIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
S&C (Core) 25:00 [3]
Saturday Oct 26, 2013 #
orienteering 1:02:23 [3] ** 6.86 km (9:06 / km) +124m 8:20 / km
shoes: Inov-8 Baregrips
went to the OD score event for something to do, and cos its near nans! not been feeling 100% last few days so just jogged around... was good to get out on a map!
Friday Oct 25, 2013 #
running 1:05:17 [3] 10.33 km (6:19 / km) +114m 5:59 / km
shoes: inov8 f-lite 215
hate running before breakfast soooo sloooooooow
Yoga/Pilates (stretching) 20:00 [1]
Thursday Oct 24, 2013 #
Yoga/Pilates (pilates) 47:00 [3]
Wednesday Oct 23, 2013 #
running 43:26 [3] 7.43 km (5:51 / km) +74m 5:34 / km
shoes: inov8 f-lite 215
Yoga/Pilates (stretching) 23:00 [1]
S&C (core) 22:25 [3]
Monday Oct 21, 2013 #
running 59:41 [3] 10.19 km (5:51 / km) +99m 5:35 / km
shoes: inov8 f-lite 215
lots of crabby apples on the ground
Yoga/Pilates (stretching) 16:00 [1]