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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  running3 3:20:13 20.32(9:51) 32.7(6:07) 562
  S&C2 45:00
  orienteering1 40:53 3.03(13:31) 4.87(8:24)
  Yoga/Pilates 1 16:00
  Total4 5:02:06 23.34 37.57 562

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Sunday Nov 3, 2013 #

orienteering race 40:53 [3] 4.87 km (8:24 / km)
shoes: Inov-8 Baregrips

Event with shuoc was a bit of fun.. Map alright as middle!

running warm up/down 10:34 [2] 1.69 km (6:15 / km)
shoes: Inov-8 Baregrips

Wednesday Oct 30, 2013 #

S&C (Core) 20:00 [3]

running 1:03:39 [3] 10.01 km (6:22 / km) +272m 5:36 / km
shoes: inov8 f-lite 215

standard rivelin whuuuuut

Tuesday Oct 29, 2013 #

S&C (core) 25:00 [3]

Monday Oct 28, 2013 #

running 2:06:00 [3] 21.0 km (6:00 / km) +290m 5:37 / km
shoes: inov8 f-lite 215

So when I wussed out of going to the gym with my cousin this morning, little did we think if go for a 2 hr run, but alas my uncle gave me a map and it was so nice (mega storm what?)... Just couldn't help myself! Little unsure of times and dist etc as my watch died at 18kms... Will try suss it out on garmin connect when I get back to my laptop/charger at nans!

Yoga/Pilates (Stretching) 16:00 [1]

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