Training Log Archive: maryIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Note
(sick) (rest day)
Saturday Mar 29, 2014 #
running warm up/down 5:29 [3] 0.95 km (5:46 / km) +6m 5:36 / km
shoes: inov8 xtalon 212
orienteering race 1:04:23 [3] ** 7.75 km (8:18 / km) +87m 7:52 / km
(sick) shoes: inov8 xtalon 212
Friday Mar 28, 2014 #
trail run 51:33 [3] 8.01 km (6:26 / km) +160m 5:51 / km
(sick) shoes: inov8 xtalon 212
forgot how super nice it is to run on top of mt macedon! & me and wats had the whole trail to ourselves except for one motorbike!
Would have been even better if i had already got rid of this stupid cold! walked up most the hills :(
its been a big long week, havnt given myself rest time really, had the late night shifts and an extra shift and a pub night... might skip sundays long run and just rest up sunday monday in the hope to ditch this cold finally!
Would have been even better if i had already got rid of this stupid cold! walked up most the hills :(
its been a big long week, havnt given myself rest time really, had the late night shifts and an extra shift and a pub night... might skip sundays long run and just rest up sunday monday in the hope to ditch this cold finally!
Thursday Mar 27, 2014 #
running intervals 39:46 [3] 6.81 km (5:50 / km) +9m 5:48 / km
(sick) shoes: mizuno wave sayonara
did 10 200s, probably only at tempo pace cos im still sick and feeling crappy
Wednesday Mar 26, 2014 #
cycling 40:00 [4] 14.0 mi (2:51 / mi)
(sick) shoes: mizuno wave sayonara
did dome cadence increasing tempo, still feeling bloody sick STILL!!! coughing and sweating like a big sweaty monster! eugh
Tuesday Mar 25, 2014 #
S&C 54:00 [3]
(sick) shoes: inov8 f-lite 215
core for 20mins 2 sets 10 exs 45sec on 15rec
3 sets 10 15kg goblet squats/10 40kg deads (deads were kinda easy today might need to move up weight next week)
3 sets 10 fitball ham curls
3 sets 1min glute med isometrics each side
Still a bit sick and coughing so been buggered all day since and skipped out on session 2 swim today!
3 sets 10 15kg goblet squats/10 40kg deads (deads were kinda easy today might need to move up weight next week)
3 sets 10 fitball ham curls
3 sets 1min glute med isometrics each side
Still a bit sick and coughing so been buggered all day since and skipped out on session 2 swim today!
cycling warm up/down 7:01 [3] 3.7 km (1:54 / km)
shoes: inov8 f-lite 215
Monday Mar 24, 2014 #
Note
(sick) (rest day)
feeling slightly better but still coughing my lungs up