Training Log Archive: mary

Training of the danes at tarengower, was a really good session... First a control pick and then some corridors, I ran well and only had a few scrappy controls and did a few minutes quicker than Cecilie which is AMAZING but she got into it and creamed me by about 8mins on the second course

Did well again in this course concentrated on minimising lost time in the control circle and also knowing whether I was running up or down contours overall for the next control (dno if I explained that well - Brodie's saying would you rathers at me) made a pretty big error on control 9 but ran well and hard for all the others!

Watch died 2/3rds of the way so guessed a bit on time and distance

C • Would you rather be a kanga... 3

clare set three short exercises on the sprint into spring footscray map - they were really good! First a control pick in the uni then some hills ints in the garden then a route choice around the housing estate! Unfortunately I was late coming back from summer school so didnt have the pack to try and keep up with but this was probably ok as it was a fast as group and i was pretty tired from the last 2 weeks!

Went for an explore around the beach... Ran a couple of kms up the beach which was a bit tough as the tide was coming in so it was hard to get on the hard sand... Watch went a bit spaz... Got a bit stuck by the queenscliff fort and had to do a bit of a climb up the Seawall to get out of the ocean... Then went down past the queenscliff pier where I found a codium ball...continued round and got a bit stuck in the marina and then ran up along Swan bay which was a bit like a marsh for a couple of kms then past the marine consortium and back across to the beach and out for a little swim! Hanging out for tomorrow snorkel!!