Training Log Archive: mary

So foot had almost completely gone down today so decided I was going to run!! Felt a bit sick for the first bit as I had gone to the movies and ate too much candy! Got over that after about 10, the foot started to really cramp at about 20... So I walked it out... I think these shoes are not great for me as I always seem to get foot pain since I got them and it's pretty bad after a long no running in them... Was fine to run through any cramping for the rest and felt quite good towards the end!

On another note I tried these new sigvaris compression socks uni gave me... I'm a little scepticle about them as it felt like my calves and Achilles area were just real tense while running and now they just feel more tired then usual for a 45min run... Although I didn't use the recovery ones after... Perhaps may also be a contributor to foot cramps... Will give them a few more runs though as they feel nice and I don't want to have a bad relationship with them...

tried to go for a run because the swelling in my foot had gone down a bit but ran for about 10mins and my whole foot cramped so gave up and went for a swim instead

well earned rest… and got a god damn surprise beesting in the car on the way to the airport and now have a really sore kankle… so will see how thats going tomorrow

We got up real early this morning to try and run to bishop and clerk before our ferry! Unfortunately it took longer to pack up than we thought and the boys just made it up the top and Cecilie and I had to turn around at the base of the last cliff in order to make our ferry! Was still a sick run none the less with good views of some cliffs and out to Darlington! Again was very rocky up top so slow and I was feeling smashed in the legs and Cecilie just tired so we walked most the way up! The fish and chips at the end of the ferry were such a well earned breakfast!!!

Decided to go out for an easy run at pitwater as its our last chance! Cecilie and henrick ran down to the far end but it was about 4kms away so I decided just to run a bit beyond where the short was last week! Took it real slow as I was tired and also wanted to really understand the map! And it was good I think I found all the control sites and was reading the features well!!

Back to car and for a swim!

Cycle out to the amazing beaches on maria was actually pretty hard work none of us were enjoying it by the end

Road became to sandy to ride so we ditched the bikes and walked the last couple of kms

And back

And back with a stop half way for a snorkel