Training Log Archive: maryIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
cycling (commute) 1:00:00 [2]
to st kilda fest and back
Saturday Feb 7, 2015 #
orienteering warm up/down 14:05 [3] 2.14 km (6:35 / km)
shoes: Saucony kinvara 4
So hot for these trainings... Like 35 or something outrageous
orienteering 16:22 [3] 2.52 km (6:30 / km)
shoes: Saucony kinvara 4
Sprint training map memory exercise that I did with bun! We were both pretty good on it... But it wasn't a map that lent to particularly hard legs... Was good to get into some simplification processes before a control pick though
orienteering 34:06 [3] 3.4 km (10:02 / km)
shoes: inov8 xtalon 212
Control pick at koala park... Was fine lost my way a bit after aislinns epic falls and when I find a random extension of a path on the way to no. 4 but the rest was fine!
Friday Feb 6, 2015 #
swim 45:00 [3] 1.2 km (37:30 / km)
The usual with some kick boarding again at fitzroy pool- so nice on such a damn hot day
cycling (Commute) 30:00 [2]
Thursday Feb 5, 2015 #
S&C 45:00 [3]
Did some boxing with flipdawg and some core then went out for find BDAY and got smashed in adventure golf and ate a humongous price of cake bun bought for me
Wednesday Feb 4, 2015 #
orienteering race (Streeto) 41:30 [4] 7.5 km (5:32 / km)
shoes: Saucony kinvara 4
Was pretty tired from day at work by this stage but went along for a jog and was happy with how I ran! Fun new Kyneton map! And discovered that Kyneton has a velodrome !!
running warm up/down 9:02 [3] 1.52 km (5:57 / km)
shoes: Saucony kinvara 4
Little warm down to check out a cool bridge
cycling (Commute) 35:00 [2]
Tuesday Feb 3, 2015 #
running 31:56 [4] 6.02 km (5:18 / km)
shoes: Saucony kinvara 4
Went for a short run round princes park before physio was gonna do core after physio but started work early
cycling (Commute) 35:00 [2]
Monday Feb 2, 2015 #
Note
Had planned to train today but ran overtime at Physio then he wanted videos of my feet while running so did that then had to go to work and ran out of time... Ran for like 15mins on the treadmill eugh