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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  running4 1:49:06 4.66 7.5
  gym class1 1:00:00
  Climbing1 1:00:00
  swim1 45:00
  orienteering1 35:45 2.92(12:14) 4.7(7:36)
  cycling1 25:00
  Total6 5:34:51 7.58 12.2

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Sunday Aug 20, 2017 #

Climbing 1:00:00 [2]

Good sesh leading! Was down the wall for hours but not climbing that long once you minus all the faffing! Legs a bit achy still so hard on some of the more leggy moves... probs just climb the next few days to give them and the niggly foot a rest from running! Going trad climbing in the peaks tues wooooo

Saturday Aug 19, 2017 #

running 48:00 [3]
shoes: Icebug spirit6

Burbage/higger tor loop! Load of people out climbing considering it was a bit wet and ALOT windy... felt like my head had been dunked under water by the time I got back to the car! Left foot still a bit niggly so probs just climb the next few days dno if that'll ease it off though... Loving the new bugs :)

Friday Aug 18, 2017 #

Note
(rest day)

Thursday Aug 17, 2017 #

orienteering 35:45 [3] 4.7 km (7:36 / km)
shoes: Icebug spirit6

SYO social round redmires... very pretty with a speccy rainbow over the reservoir... nice to feel goodish for a run despite every part of my body aching after yesterday's circuits

running warm up/down 15:00 [3] 2.03 km (7:23 / km)
shoes: Icebug spirit6

Wednesday Aug 16, 2017 #

gym class 1:00:00 [3]
shoes: Nike zoom elite

Circuits... a struggle.. those 40sec ints

swim 45:00 [2]

Out in hathersage bath hopefully won't be as sore as I could have been tomorrow

Tuesday Aug 15, 2017 #

running 14:00 [2]

Curve

cycling intervals 25:00 [3]

Went into my new office and had a dabble... some ints on the watt bike... bit disappointed I couldn't get it to connect up to the app and do a decent session! But feeling a bit spent anyway! Then had a play on a few upper body machines and trx before a play on the curve... like this new playground

Monday Aug 14, 2017 #

running intervals 32:06 [3] 5.47 km (5:52 / km)
shoes: New Balance

jog out to the rec and did some sprints... little ache in my left foot over the last week... probs a good reminder not to overdo it to begin with

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