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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 3:

activity # timemileskm+m
  gym class2 2:00:00
  orienteering1 1:04:40 6.21(10:24) 10.0(6:28) 130
  swim1 22:00
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total4 3:46:40 8.08 13.0 130

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Sunday Sep 3 #

running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike zoom elite

orienteering race (Sheff City Race) 1:04:40 [4] 10.0 km (6:28 / km) +130m 6:04 / km
shoes: Nike zoom elite

Bit of sunday fun around sheff... super nice to just get up, whip on some gear and jog down to the park for a race! Was a bit messy here and there and definitely could have picked some better routes im sure but Ive not done anything urban in agesssss so it was just nice to be out doing it!

side note... think my garmin forerunner has carcked it! Ive been using my vivo fit but i think its pretty off on distance considering todays optimal route distance was 9.5km and the garmin rekons I did 8.5....gonna have to sort thta at some point.

Friday Sep 1 #

swim 22:00 [2]

Thursday Aug 31 #

gym class (Circuits) 1:00:00 [3]
shoes: inov8 f-lite 215

Just felt so drained! Didn't put much effort in! But this will be my class as of next week to teach so gotta find that energy

Wednesday Aug 30 #

gym class (Yoga) 1:00:00 [2]

So have given myself well over a week off basically and also started my job in that time so yah feeling quite knackered actually! Think virgin is going to be an awesome company to work for though... very intimidated by how good everyone is in the centre! Leg feeling fine again now! Feet still a bit niggly! Probs gonna struggle a bit with training over the next few weeks with a big workload to begin with.. gonna make a new program the focus for October I think!!

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