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Training Log Archive: mary

In the 7 days ending Sep 17:

activity # timemileskm+m
  running3 2:09:09 12.37(10:26) 19.91(6:29) 420
  Total3 2:09:09 12.37(10:26) 19.91(6:29) 420

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MoTuWeThFrSaSu

Sunday Sep 17 #

running long 1:33:07 [3] 13.6 km (6:51 / km) +371m 6:02 / km
shoes: Ice bug zeal

Went out for a long easy one with one of my new housemates Ste. Up from lady bower! Very lovely weather just like Melbourne.. sunny with a dash of rain! Felt like a struggle still on the back end of this cold but I still really enjoyed it!

Thursday Sep 14 #

Note
(sick)

Picked up a cold from the cousins so take a few days a bit easier on the end of my 12 day work stint

Tuesday Sep 12 #

11 AM

running (Commute) 19:46 [3] 3.42 km (5:47 / km) +33m 5:31 / km
shoes: Nike zoom elite

Lucky to even fit this in between work this week!
4 PM

running (Commute) 16:16 [3] 2.89 km (5:38 / km) +16m 5:29 / km
shoes: Nike zoom elite

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