Training Log Archive: maryIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
cycling (Commute) 35:00 [2]
Saturday Oct 14, 2017 #
running (Commute) 16:47 [3] 3.13 km (5:22 / km) +21m 5:11 / km
shoes: Brooks Launch 4
Stuck with my plan to jog into work after umming and arring this morning over a tired body and sore legs! Thought a short easy jog would loosen the legs out but the were tight and achy all over... probably combination of some hill runs following grid last week! It's been a massive two months at work and isn't easing off till nov! Definitely feeling a bit burnt out this month so will take a few easier days... have a think about doing peak raid with ais next weekend!!
running (Commute) 15:41 [3] 2.86 km (5:29 / km) +50m 5:03 / km
shoes: Brooks Launch 4
Ran past two guys who I'd sold shoes to literally an hour before - out on a walk wearing their matching shoes - made my day
Friday Oct 13, 2017 #
cycling (Commute) 30:00 [2]
Climbing 35:00 [3]
Autobelays at virgin in a break between clients
Thursday Oct 12, 2017 #
running intervals (Run group) 43:19 [3] 6.14 km (7:03 / km) +180m 6:09 / km
shoes: Brooks Launch 4
Pyramid intervals with my run group - nice session, thought I would really struggle up the hills after graves park run and eating dinner right before but felt good!
cycling (Commute) 30:00 [2]
Wednesday Oct 11, 2017 #
running hills 48:16 [3] 8.09 km (5:58 / km) +196m 5:19 / km
shoes: Brooks Launch 4
lunchtime run up to graves park - absolutely beautiful in the forest up there.
Felt like crap... tired legs, struggling up the hill, thinking about lunch and how hungry i was the whole time... long days at work again this week probably why just feel tired in general.
Felt like crap... tired legs, struggling up the hill, thinking about lunch and how hungry i was the whole time... long days at work again this week probably why just feel tired in general.
Tuesday Oct 10, 2017 #
Note
(rest day)
Was going for intervals this morning but didn't get to bed early enough and legs still a bit tired so opted for sleep over early morning ints!
cycling (Commute) 30:00 [2]
Monday Oct 9, 2017 #
running 41:41 [3] 7.11 km (5:52 / km) +87m 5:31 / km
shoes: Brooks Launch 4
Morning jog up porter! Legs feeling heavy probably still a bit tired from fridays Grid training! Bit faster on the way down though!!
cycling (Commute) 20:00 [2]