Training Log Archive: maryIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
running 51:20 [3] 8.01 km (6:25 / km) +40m 6:15 / km
shoes: Brooks Launch 4
Blisworth canal - so nice to get out for a jog with wati! Not a particularly good one for me though just had to keep stopping with a stitch that I couldn't shake the whole way! Felt a bit weird doing a flat run after the last month in sheff!
Friday Oct 20, 2017 #
cycling (Commute) 25:00 [2]
Thursday Oct 19, 2017 #
running (MFPT run group) 1:02:14 [2] 7.49 km (8:19 / km) +97m 7:48 / km
shoes: Brooks Launch 4
Very slow one out with my clients
Drills 40:00 [3]
shoes: Brooks Launch 4
Twice round with a client and run group
cycling (Commute) 25:00 [2]
Wednesday Oct 18, 2017 #
cycling (Commute) 35:00 [2]
Tuesday Oct 17, 2017 #
cycling (Commute) 30:00 [2]
4 PM
running (Commute) 13:36 [3] 2.53 km (5:23 / km) +28m 5:06 / km
shoes: Brooks Launch 4
Legs feeling more springy, tight in that tendon down the side of the shins though on the downhill
10 PM
running (Commute) 14:17 [3] 2.55 km (5:36 / km) +73m 4:54 / km
shoes: Brooks Launch 4
Monday Oct 16, 2017 #
cycling (Commute) 25:00 [2]