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Training Log Archive: mary

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running6 3:23:51 21.3(9:34) 34.28(5:57) 448
  cycling4 1:55:00
  orienteering2 1:24:54 7.61(11:09) 12.25(6:56) 259
  strength2 11:00
  Total8 6:54:45 28.91 46.53 707

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

running 54:33 [3] 8.65 km (6:18 / km) +91m 5:59 / km
shoes: Brooks Launch 4

Went and ran round damflask to check out Percy Pud course with housemate frank and a few clients! Shins average! Really beautiful sunny cold evening!! walked the last couple of kms as one client was having itb troubles!

Saturday Nov 11, 2017 #

8 AM

running (Commute) 14:44 [3] 2.48 km (5:56 / km) +27m 5:38 / km
shoes: Brooks Launch 4

Run over to work... shins so sore!!
2 PM

orienteering race (SYO URBAN) 37:53 [4] 6.28 km (6:02 / km) +135m 5:27 / km
shoes: Brooks Launch 4

Shins killing before and after, but really enjoyed it! Lost about 2mins in no. 19 haha oh dear so many children SO many

Friday Nov 10, 2017 #

cycling (Commute) 25:00 [2]

Thursday Nov 9, 2017 #

running (Levitate test run) 12:22 [3] 2.15 km (5:45 / km) +41m 5:15 / km

Dno if I can count this as training... but was on a brooks event day today and we took the new levitates out for a spin to the Birmingham shop and stood there for a while chatting them back, thought we'd be going on a decent run!! Amazzzinnnnggggg shoe though! Devastated they didn't let us keep them!

running (Levitate test run) 6:38 [3] 1.15 km (5:46 / km) +13m 5:28 / km

cycling (Commute) 40:00 [2]

Wednesday Nov 8, 2017 #

running warm up/down 6:37 [3] 1.11 km (5:58 / km) +45m 4:57 / km
shoes: Icebug spirit6

orienteering race (SYO night o) 47:01 [3] 5.97 km (7:53 / km) +124m 7:08 / km
shoes: Icebug spirit6

Had an alright race really, didn't make any huge errors just slow on this one control in the pit that I/we missed both times! Felt alright running!!
Another note: Weird situation at the end though when this random girl was screaming her lungs out cos her bf had drive her out to redmires then dumped her there at 8at night.... v strange

Note

Rest day from ab challenge

Tuesday Nov 7, 2017 #

running 16:30 [3] 2.92 km (5:39 / km) +28m 5:24 / km
shoes: Brooks Launch 4

Work to the track with ais

running intervals (Harriers track sesh) 40:09 [4] 8.22 km (4:53 / km) +69m 4:41 / km
shoes: Brooks Launch 4

Head not in the game at all today and manages to totally cock up logging my session on my watch! So this run is the track sesh plus the 3km odd jog back to U and R!
12x 400s - pace dropped off in last km round track so started slowing around the 8 reps mark! Not feeling super ready to worry about my pace atm though... give this month to bed back in to track sessions then really hit them hard!! Legs feel knackered now, shins surprising not
Got double dose of barber today!

cycling (Commute) 25:00 [2]

Followed Barber down Eccy rd this time! Summoned up the courage to check whether it was in fact the actual nic barber and said hello... all to get into work and realise I was sporting a fashionable toothpaste lip liner! Such as it goes!! Rough ridding home after track sesh!!

strength (An challenge) 6:00 [3]

Monday Nov 6, 2017 #

running hills (MFPT Run Group) 52:18 [3] 7.6 km (6:53 / km) +134m 6:19 / km
shoes: Brooks Launch 4

took the group down to sharrow vale cemetary park to do some short hills - bit sketchy at night probs wont go there again haha

feeling a bit worse for ware atm - got some mild shin splints from circuits i think, and a very stiff back and a sore knee tonight which im hoping will all ease off now i have some training sessions in the diary!

cycling (commute) 25:00 [2]

strength (ab challenge) 5:00 [1]

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