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Training Log Archive: mary

In the 7 days ending Nov 19:

activity # timemileskm+m
  cycling4 1:35:00
  strength1 45:00
  running1 41:46 5.0(8:22) 8.04(5:12) 125
  Total5 3:01:46 5.0 8.04 125

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Friday Nov 17 #

cycling (Commute) 25:00 [2]

Wednesday Nov 15 #

cycling (Commute) 20:00 [2]

7 AM

running (ON shoes test run) 41:46 [3] 8.04 km (5:12 / km) +125m 4:49 / km
shoes: On Cloud X

So they called it ONiversity for a reason!! Tough run first thing this morning after mixology and 7 cocktails last night!! Absolutely awesome event though! Loved it!! Don't mind the shoes either to my surprise!

Tuesday Nov 14 #

cycling (Commute) 25:00 [2]

strength (British military fitness ) 45:00 [3]
shoes: On Cloud X

Bootcamp on ON training day

Monday Nov 13 #

cycling (Commute) 25:00 [2]

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