Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running3 1:19:40 8.86(8:59) 14.26(5:35) 176
  Total3 1:19:40 8.86(8:59) 14.26(5:35) 176

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

running warm up/down 17:47 [2] 2.09 km (8:31 / km) +27m 8:00 / km
shoes: Brooks Launch 4

10 AM

running race (Percy Pud 10km) 46:30 [5] 10.0 km (4:39 / km) +98m 4:26 / km
shoes: Brooks Launch 4

11 AM

running warm up/down 15:23 [2] 2.17 km (7:05 / km) +51m 6:21 / km
shoes: Brooks Launch 4

« Earlier | Later »