Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
running	6	2:44:50	16.85	(9:47)	27.11	(6:05)	326
cycling	4	2:20:00
orienteering	1	1:21:41	5.57	(14:39)	8.97	(9:06)	316
swim	1	45:00	0.93	(48:17)	1.5	(30:00)
S&C	1	41:00
Total	10	7:52:31	23.35		37.58		642

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Sunday Jan 28, 2018 #

running warm up/down 7:36 [3] 1.0 km (7:36 / km) +10m 7:14 / km
shoes: Icebug spirit6

running warm up/down 17:45 [3] 2.88 km (6:10 / km) +46m 5:42 / km
shoes: Icebug spirit6

Jogged back with a nice Czech guy from Cambridge who finished at the same time - was interesting to hear his story

orienteering race (East Midlands Champs) 1:21:41 [4] 8.97 km (9:06 / km) +316m 7:45 / km
shoes: Icebug spirit6

Nice to be out orienteering... felt very tired and flat from a long week of work... and getting frustrated that my workload is continuously getting in the way of good training and running well and now enjoying races as well!! Still on the search for balance!
Nice techy map in some parts, shit heather in others... didn’t make any big blunders except a shite route choice on one of the long legs! Nothing in the legs up the hills... Should have been faster!! Wanted to hold Ais off a little longer then 7 controls and stick with her as long as possible... didn’t happen... Now to prep for another long week at work ew

Saturday Jan 27, 2018 #

8 AM

running (Commute) 15:58 [3] 2.52 km (6:20 / km) +27m 6:01 / km
shoes: On Cloud X

Over the hill to Virgin... right shin quite achy when I woke up but not awful running! Phoned nan and chatted to her on the run haha

11 AM

running (Commute) 15:00 [3] 2.66 km (5:38 / km) +29m 5:21 / km
shoes: On Cloud X

Over to U&R after two hours of counselling hungover clients at Virgin... really hungry and no one to talk to... boring

6 PM

running (Commute) 17:47 [3] 3.01 km (5:54 / km) +54m 5:25 / km
shoes: On Cloud X

Jog home at end of the day... just spent it thinking about all the fish and chips I would be eating for dinner... mmm mmmmm

Friday Jan 26, 2018 #

S&C (Shuoc circuits ) 41:00 [3]
shoes: On Cloud X

Thursday Jan 25, 2018 #

cycling (Commute) 40:00 [2]

7 PM

swim 45:00 [3] 1.5 km (30:00 / km)

Tempo sets

Wednesday Jan 24, 2018 #

cycling (Wattbike) 35:00 [3]
shoes: Brooks Ghost 10

Morning spin with Ais... really just cos I wanted to see Dad line umpiring fed on Virgin sky sports but the cricket was on and he was on second rotation anyway... then I had circuits then by the time I realised I could stream it on AO website I just managed to catch Feds victory speech and no Dad!
Legs tired and long day at work so this is all for today!

Tuesday Jan 23, 2018 #

cycling (Commute) 40:00 [2]

running 40:00 [3] 5.8 km (6:54 / km) +89m 6:24 / km
shoes: Inov8 Roclite

Feeling tired legs and iffy shins today so decided against track... then went on to also decide against shuoc ints which was my back up plan... went for an easy (muddy) half hour up through the parks and stopped to say hi to Alice and tenty on way home... did one lap of the swampy green in endcliffe to chat to Alice and wimped out v quickly!
In other news... I’m told Dad will be line umpiring the fed express tomorrow morn - so that’s decided tomorrow’s training! Easy watt bike spin in front of the virgin sky tvs to see Paps before I teach circuits woweeee

Monday Jan 22, 2018 #

running (U&R SRG) 50:44 [3] 9.24 km (5:29 / km) +71m 5:17 / km
shoes: On Cloud X

Felt a bit pacey tonight and defo more then I intended as legs were very tired after weekend and shins a bit iffy! Though time isn’t as pacey as it felt.. maybe Just feeling the weekend more then I realised!
Coming to the conclusion that maybe I just don’t agree with Brooks shoes as my shins always seem to flair up when I’m wearing them!

cycling (Commute) 25:00 [2]

First day back commuting on the bike all year!! Felt so nice to not be paying a bus fare or for parking haha

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