running intervals (pyramids) 1:04:08  11.05 km (5:48 / km) +237m 5:15 / km
shoes: Inov8 Roclite
Another weird day today... lots of energy... not lots of sleep... but good sleep.
Decided against track again just need the right shin to sort out now as the left seems to be ok!
Had a couple clients cancel and got asked to take a Grid tonight so decided to wizz an intervals session in the newfound morning break instead of evening!
Admittedly Porter is not the run for intervals and the longer reps up the top were so tough and slow... and then felt exponentially better coming back down and felt like the ints were over too quickly. SO good to have a decent session in the beautiful sheffield sunshine for a change... tshirt weather eyy
30/30, 60/60, 90/90, 2m/90, 2.5m/90, 2.5m/90, 2m/90, 90/90, 60/60, 30/30 then 5 strides later on back through Bingham