Training Log Archive: maryIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 8:41 [3] 1.67 km (5:12 / km) +27m 4:49 / km
ahr:149 max:160 rhr:44 slept:9.0 shoes: Ice bug zeal
orienteering race (YHOA Superleague Middle) 47:45 [4] **** 5.55 km (8:36 / km) +144m 7:37 / km
ahr:161 max:192 spiked:18/24c shoes: Ice bug zeal
running 15:20 [3] 2.86 km (5:22 / km) +24m 5:09 / km
ahr:164 max:180 rhr:56 slept:8.5 shoes: On Cloud X
running (Brooks Levitate run) 51:39 [3] 8.77 km (5:53 / km) +113m 5:32 / km
ahr:158 max:185
running 11:21 [3] 1.92 km (5:55 / km) +50m 5:14 / km
ahr:142 max:182 slept:6.5 shoes: Nike zoom elite
running 33:20 [3] 5.28 km (6:19 / km) +74m 5:54 / km
ahr:152 max:178 slept:6.5
running (U&R SRG) 1:03:56 [2] 10.1 km (6:20 / km) +52m 6:10 / km
ahr:167 max:191 slept:7.5 shoes: On Cloud X