Training Log Archive: maryIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 18:00 [3] 3.37 km (5:20 / km) +73m 4:49 / km
ahr:167 max:185 shoes: On Cloud X
running long (25km for my 25th) 3:03:39 [3] 28.17 km (6:31 / km) +515m 5:58 / km
ahr:163 max:183 rhr:67 slept:7.0 (sick) shoes: Hoka SpeedGoat
running (SHAFF Alpkit Night Run) 1:06:30 [3] 11.0 km (6:03 / km) +118m 5:44 / km
ahr:168 max:185 rhr:52 slept:7.0 (sick) shoes: Hoka SpeedGoat
running (U&R Run Group) 50:51 [3] 8.63 km (5:54 / km) +196m 5:17 / km
ahr:163 max:187 rhr:59 slept:7.0 (sick) shoes: On Cloud X
Skiing downhill 1:00:00 [2]