Training Log Archive: maryIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (JK Middle) 43:43 [5] *** 5.0 km (8:45 / km) +185m 7:23 / km
ahr:179 max:209 rhr:60 slept:7.5 shoes: Icebug spirit6
running 5:00 [3] 0.85 km (5:53 / km)
shoes: Inov8 Roclite
orienteering race (JK Sprint) 17:35 [5] * 3.57 km (4:56 / km) +6m 4:53 / km
ahr:164 max:186 rhr:45 slept:9.5 shoes: Inov8 Roclite
running (U&R saucony run) 39:56 [3] 7.52 km (5:19 / km) +43m 5:10 / km
ahr:159 max:175 slept:7.0
running (VA run group) 55:17 [2] 8.09 km (6:50 / km) +58m 6:36 / km
ahr:156 max:191 rhr:62 slept:8.0 shoes: On Cloud X
orienteering (Burbage mines) 16:44 [3] 1.89 km (8:51 / km) +25m 8:18 / km
ahr:160 max:180 rhr:59 slept:8.0 shoes: Ice bug zeal
orienteering (Burbage mines) 21:17 [3] 2.21 km (9:38 / km) +52m 8:37 / km
ahr:173 max:187 shoes: Ice bug zeal
running (commute) 13:09 [3] 2.46 km (5:21 / km) +14m 5:12 / km
ahr:161 max:183 slept:8.0 shoes: On Cloud X
orienteering (Sharrow Vale sprint) 26:14 [3] ** 4.0 km (6:34 / km) +100m 5:50 / km
ahr:176 max:195 (sick) shoes: On Cloud X