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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending May 6:

activity # timemileskm+m
  running1 53:24 4.84(11:02) 7.79(6:51) 43
  orienteering1 52:28 4.12(12:44) 6.63(7:55) 85
  strength1 20:00
  cycling1 18:00
  Total3 2:23:52 8.96 14.42 128
averages - sleep:7.9 rhr:55

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Sunday May 6 #

Note
rhr:61 slept:9.0 (sick)

Walking

Side note... have had a really achy pain in the top of my jaw just below my ear for a few days but it’s been a bit achyer today... little worried it might be one of those really hard to get to wisdom teeth!

Saturday May 5 #

Note
rhr:51 slept:10.0 (sick)

Walking and spa

Friday May 4 #

strength 20:00 [3]
rhr:54 slept:7.5 (sick) shoes: Brooks Levitate

client strength group joined in

Think this illness is on the way out now - easy weekend and hopefully she’ll be right

Thursday May 3 #

orienteering (U&R SRG) 52:28 [3] 6.63 km (7:55 / km) +85m 7:26 / km
ahr:142 max:174 rhr:53 slept:7.75 (sick) shoes: On Cloud X

cycling (commute) 18:00 [2]

Wednesday May 2 #

running (VA run group) 53:24 [2] 7.79 km (6:51 / km) +43m 6:40 / km
ahr:165 max:194 rhr:61 slept:7.75 (sick) shoes: On Cloud X

Feeling slightly better today - still coughing and snotting

Tuesday May 1 #

Note
rhr:56 slept:8.25 (sick)

not doing anything bar work runs (incl cycling to work) till the rest of this cold is gone - fed up with feeling shit and not likely to get time off work.

Monday Apr 30 #

Note
rhr:50 slept:5.0 (sick)

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