Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending May 6, 2018:

	activity	#	time	miles		km		+m
	running	4	2:42:19	11.25		18.1		126
	orienteering	2	1:44:56	8.24	(12:44)	13.26	(7:55)	215
	S&C	1	20:00
	cycling	1	18:00
	Total	7	5:05:15	19.49		31.36		341
averages - sleep:7.9 rhr:55

2:02

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» now

Sunday May 6, 2018 #

Note
rhr:61 slept:9.0 (sick)

Walking

Side note... have had a really achy pain in the top of my jaw just below my ear for a few days but it’s been a bit achyer today... little worried it might be one of those really hard to get to wisdom teeth!

Saturday May 5, 2018 #

Note
rhr:51 slept:10.0 (sick)

Walking and spa

11 AM

running 34:31 [3] 2.52 km (13:41 / km) +25m 13:02 / km
ahr:108 max:138

Friday May 4, 2018 #

S&C 20:00 [3]
rhr:54 slept:7.5 (sick) shoes: Brooks Levitate

client strength group joined in

Think this illness is on the way out now - easy weekend and hopefully she’ll be right

7 AM

running 21:01 [3]
ahr:98 max:136

Thursday May 3, 2018 #

orienteering (U&R SRG) 52:28 [3] 6.63 km (7:55 / km) +85m 7:26 / km
ahr:142 max:174 rhr:53 slept:7.75 (sick) shoes: On Cloud X

cycling (commute) 18:00 [2]

4 PM

orienteering 52:28 [3] 6.63 km (7:55 / km) +130m 7:13 / km
ahr:142 max:174

Wednesday May 2, 2018 #

running (VA run group) 53:24 [2] 7.79 km (6:51 / km) +43m 6:40 / km
ahr:165 max:194 rhr:61 slept:7.75 (sick) shoes: On Cloud X

Feeling slightly better today - still coughing and snotting

4 PM

running 53:23 [3] 7.79 km (6:51 / km) +57m 6:37 / km
ahr:165 max:193

Tuesday May 1, 2018 #

Note
rhr:56 slept:8.25 (sick)

not doing anything bar work runs (incl cycling to work) till the rest of this cold is gone - fed up with feeling shit and not likely to get time off work.

Monday Apr 30, 2018 #

Note
rhr:50 slept:5.0 (sick)

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