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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending May 13:

activity # timemileskm+m
  running5 3:30:14 20.78(10:07) 33.44(6:17) 320
  trail run2 2:04:14 12.13(10:15) 19.52(6:22) 603
  strength1 45:15
  orienteering1 40:48 2.78(14:39) 4.48(9:06) 65
  swim1 36:28 0.37(1:37:49) 0.6(1:00:47)
  cycling2 30:00
  Total7 8:06:59 36.06 58.04 988
averages - sleep:8.1 rhr:57

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MoTuWeThFrSaSu

Sunday May 13 #

swim 36:28 [1] 0.6 km (1:00:47 / km)

very slow mosy in hathersage baths in the sun with my cousin

trail run 53:09 [3] 8.05 km (6:36 / km) +254m 5:42 / km
ahr:170 max:205 rhr:51 slept:8.0 (sick) shoes: Inov8 Roclite

Still coughing and snotty so still finding a bit hard to get breathing right when running but feeling basically back to normal otherwise. Left shin niggling a little so need to stay aware and sensible with that!

Nice evening trundle around Burbage - wasnt planning another burbage run but decided I didnt have time to get lost so best to go somewhere I was completely familiar with! Took a few of the trails we did in skyline just to remind myself.... but did not go for the double ascent of higger tor this time hahaha!
Felt pretty good running then caught up with Owens to take some pictures out at Stannage! Good afternoon in the peaks

Saturday May 12 #

running warm up/down 6:28 [3] 1.15 km (5:37 / km) +4m 5:32 / km
shoes: On Cloud X

running race (Hallam Parkrun) 22:45 [4] 4.87 km (4:40 / km) +22m 4:34 / km
ahr:176 max:198 slept:11.0 (sick) shoes: On Cloud X

Fell straight asleep when I got in last night... hadn’t decided on parkrun or not but Hayley was going for her first ever when I woke up this morning so I decided to join her and turned out to be loads of people there!

I got a parkrun pb... not hard as this was like my 4th parkrun, but I was happy with sub 23 today... still coughing a lot and had to spit loads so although I feel back to normal I’m still clearly not 100% and it shows when running!

Lovely morning and loads of happy people with their runs woop

running warm up/down 16:21 [3] 2.61 km (6:16 / km) +17m 6:04 / km
shoes: On Cloud X

orienteering (SYO schools) 40:48 [3] 4.48 km (9:06 / km) +65m 8:29 / km
ahr:154 max:185 (sick) shoes: On Cloud X

Took Hayley and a few clients and their kids and a couple from run group out to the schools event to give orienteering a try which was fun and a lovely day for it! Shadowed Hayley, she was great and she loved it!

Friday May 11 #

running 10:01 [3] 1.85 km (5:25 / km) +41m 4:52 / km
shoes: Brooks Levitate

To circuits

strength (Shuoc circuits ) 45:15 [3]
ahr:116 max:158 rhr:56 slept:7.5 (sick) shoes: Brooks Levitate

Felt quite good tonight in the session then came home and fell straight asleep

running 11:13 [3] 2.19 km (5:07 / km) +12m 4:59 / km
ahr:153 max:171 shoes: Brooks Levitate

Circuits down to shop

cycling (Commute) 15:00 [2]

Shop to home

Thursday May 10 #

cycling (Commute) 15:00 [2]

running (U&R SRG) 1:01:06 [2] 8.46 km (7:13 / km) +49m 7:01 / km
ahr:158 max:189 rhr:59 slept:7.5 (sick) shoes: On Cloud X

Slow one again that I really struggled with the pace... looking forward to being back on the fast group

running 17:26 [3] 3.0 km (5:49 / km) +53m 5:20 / km
ahr:152 max:176 shoes: Brooks Levitate

Home with Dan... struggled a bit up the hill again

Wednesday May 9 #

running (VA Run Group) 48:11 [2] 6.23 km (7:44 / km) +100m 7:10 / km
ahr:142 max:159 rhr:59 slept:7.5 (sick) shoes: On Cloud X

Nice spin over to Sharrow Vale and then up through the Botanical Gardens, starting to get more of a regular group now and better ability (can at least run 5km) if it keeps going this way it will stay as a good recov run

Tuesday May 8 #

10 AM

running 16:43 [3] 3.08 km (5:26 / km) +22m 5:14 / km
shoes: Brooks Levitate

wanted to get the legs spinning yesterday but didnt have time + left bike in shop all weekend so little shakeout down to work before Burbage tonight... chest not to bad but still coughing and sniffing a bit... legs felt ok though.... guess they've pretty much had 2 weeks rest
7 PM

trail run race (Burbage Skyline) 56:48 [4] 9.18 km (6:11 / km) +319m 5:16 / km
ahr:175 max:202 rhr:54 slept:7.5 (sick) shoes: Ice bug zeal

First fell race ever, cracking night out at Burbage... the weather gods really turned it on after toying with us all afternoon! Think I could probably enjoy this fell racing thing! But didn’t massively tonight... just felt like I wanted to chuck the whole way- esp up the hills... got into sort of more of a rhythm at like 6km mark? As usual my prep has been rubbish... still not completely rid of this cold, 2weeks off running, not enough sleep (which was restless with this jaw thing), long work day 7-6, plus ate the wrong things at the wrong time so there you go... deep down it was a bit of fun though!

trail run warm up/down 14:17 [3] 2.29 km (6:14 / km) +30m 5:51 / km
shoes: Ice bug zeal

Pathetic w/d so will probs feel it tomorrow

Monday May 7 #

Note
rhr:64 slept:7.5 (sick)

Almost feel rid of this cold and have a lot more energy after a fairly relaxing weekend... just a little cough and snot left and this achy jaw which seems slightly worse today... tomorrows the day to hit it again though... first ever fell race woo hoo

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