Training Log Archive: maryIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
swim 36:50 [1] 0.9 km (40:56 / km)
(injured)
20 laps walking/bounds
10 laps freestyle/breast stroke (can kick)
10 laps freestyle/breast stroke (can kick)
swim (aqua jog) 27:16 [4] 0.6 km (45:27 / km)
rhr:60 slept:8.0 (injured)
20 laps.... ankle ok but is aching now after
aqua jogging is hard when you've not been doing it.... mentally and physically
aqua jogging is hard when you've not been doing it.... mentally and physically
10 AM
running 1:04:06 [3] 1.77 km (36:07 / km)
Saturday Jul 14, 2018 #
Note
rhr:58 slept:9.25 (injured)
Felt really shit today, had a splitting headache all day and loads of odd jobs to do so just didn’t have time to get to the pool... had to walk around Meadowhell to take my iPad in and now have cankle again
Friday Jul 13, 2018 #
S&C 34:33 [3]
ahr:114 max:153 rhr:59 slept:6.3 (injured)
Tried to climb... that was an epic fail, so just did some ankle mobility, core and strength work instead
swim 40:52 [1] 1.15 km (35:32 / km)
(injured)
10mins walking
20swim
10walk/bounds
With a few ankle stretches at the end
Tried to aqua jog... also a slight fail... hurt to much after one length
20swim
10walk/bounds
With a few ankle stretches at the end
Tried to aqua jog... also a slight fail... hurt to much after one length
10 AM
running 34:32 [3]
ahr:114 max:153
1 PM
running 40:52 [3] 1.27 km (32:03 / km)
Thursday Jul 12, 2018 #
Note
slept:7.3 (injured)
Decided today I'm off the crutch, but ankle really sore this morning, had to go to further away bus stop and that really set the swelling off again
swim intervals 1:32:37 [2] 2.52 km (36:45 / km)
rhr:72 (injured)
10mins walking
6 lengths breast stroke
10mins freestyle arms/2mins easy
4 x 120m free arms/60m easy
Mobility set
5 x 60m free arms/30m easy
Mobility and balance set
6 lengths breast stroke
8mins walking with bounds for last few mins
Mobility and balance set
Been real tired and achy all day but felt great after swim - walked home as normal. Was even tempted to get aqua jogging today but the pool didn’t have a floatie and I was a bit scared of hitting the bottom
6 lengths breast stroke
10mins freestyle arms/2mins easy
4 x 120m free arms/60m easy
Mobility set
5 x 60m free arms/30m easy
Mobility and balance set
6 lengths breast stroke
8mins walking with bounds for last few mins
Mobility and balance set
Been real tired and achy all day but felt great after swim - walked home as normal. Was even tempted to get aqua jogging today but the pool didn’t have a floatie and I was a bit scared of hitting the bottom
5 PM
running 1:32:37 [3] 2.53 km (36:41 / km)
Wednesday Jul 11, 2018 #
swim 1:06:30 [2] 1.8 km (36:57 / km)
ahr:110 max:141 slept:7.8 (injured)
Managed to get into HR zone 2... exciting stuff...
10mins walking
10 laps breast stroke
7 x 100 freestyle arms/50 breast stroke
10mins walking
ankle mobility
ANkle felt really good after, alot of swelling gone down and was able to walk home
10mins walking
10 laps breast stroke
7 x 100 freestyle arms/50 breast stroke
10mins walking
ankle mobility
ANkle felt really good after, alot of swelling gone down and was able to walk home
Tuesday Jul 10, 2018 #
swim 59:28 [1] 1.2 km (49:33 / km)
ahr:99 max:126 slept:8.0 (injured)
Mangaged a swim today with 4 sets of super slow breast stroke with a min of SL balance in the water in between. It was hard to not push the foot in a bad direction and I was tired but it defo feels better for it now! Although it’s aching all up the perineal now, I have regained movement in my toes and swelling is down a bit more!
Managed to put more weight on today, and got up and down the stairs twice crutch free!
Would be nice to be able to do something to elevate HR but will try get as much swimming (hopefully soon aqua jogging) in as poss this week!
Managed to put more weight on today, and got up and down the stairs twice crutch free!
Would be nice to be able to do something to elevate HR but will try get as much swimming (hopefully soon aqua jogging) in as poss this week!
Monday Jul 9, 2018 #
Note
slept:9.0 (injured)
Not feeling particularly good about this ankle. Ive done my best to completely keep my weight off.... but the nature of my work/myself has not really helped that cause and I've still been walking between 10-17000 steps most days - not ideal.
Swelling a bruising is going down, but I'm still not weight bearing or driving. Chucked a little wobbly this morning and have not gone into work so I'm just stressing about that too! All round not a fun time.
Swelling a bruising is going down, but I'm still not weight bearing or driving. Chucked a little wobbly this morning and have not gone into work so I'm just stressing about that too! All round not a fun time.