Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Aug 12, 2018:

	activity	#	time	miles		km		+m
	running	7	4:18:17	18.32	(14:06)	29.49	(8:46)	637
	swim	2	1:35:10	0.68		1.1
	orienteering	1	1:11:01	5.49	(12:56)	8.84	(8:02)	126
	Forest Orienteering	1	43:34	3.07	(14:12)	4.94	(8:49)	73
	Total	10	7:48:02	27.57		44.37		836
averages - sleep:7.3 rhr:60

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Sunday Aug 12, 2018 #

orienteering 43:45 [3] 4.94 km (8:51 / km) +64m 8:19 / km
ahr:179 max:196 rhr:72 slept:7.0 (injured) shoes: Inov8 arctictalon 275

Long legs training at Aviemore training week, felt good running and wasn’t struggling too bad with the feet in this first training! Can wear shoes again Yay!
Some faffing but nav mostly good and a lovelyyyyy forest

orienteering 27:16 [3] 3.9 km (6:59 / km) +62m 6:29 / km
ahr:178 max:217 (injured) shoes: Inov8 arctictalon 275

Star relay with Will in my team (I was impressed by him always holding place seeing as he doesn’t orienteer!) really good fun! Went out onto the last leg in 2nd but it was hard to hold against all the boys so we will settle for 4th (2nd last) lel
Rolled ankle a bit on first loop and it’s a bit stiff now!

11 AM

Forest Orienteering 43:34 [3] 4.94 km (8:49 / km) +73m 8:13 / km
ahr:179 max:196

running 27:15 [3] 3.89 km (7:00 / km) +52m 6:34 / km
ahr:178 max:216

Saturday Aug 11, 2018 #

running 15:32 [3] 2.36 km (6:35 / km) +122m 5:14 / km
ahr:149 max:168 rhr:58 slept:5.7 (injured) shoes: Inov8 Roclite

Up to the dam to spectate Turner Landscape

running 19:17 [3] 3.44 km (5:36 / km) +6m 5:33 / km
ahr:164 max:181 (injured) shoes: Inov8 Roclite

Back down

10 AM

running 15:32 [3] 2.36 km (6:35 / km) +225m 4:28 / km
ahr:149 max:168

running 19:17 [3] 3.44 km (5:36 / km) +6m 5:33 / km
ahr:164 max:181

Friday Aug 10, 2018 #

swim 30:19 [2] 1.1 km (27:34 / km)
rhr:65 slept:7.85 (injured)

Didn’t sleep well, Achilles really sore all night and could barely walk in the morning! So cancelled a bit of work. Had a little swim, massage on other ankle, both calf’s and then went in for some accupuncture of the Achilles which has definitely relieved it a little and it’s still swollen but not so painful! Am now covered in voodoo tape... see how we go but I doubt any running in Aviemore for me

8 AM

running 30:18 [3] 1.23 km (24:44 / km)

Thursday Aug 9, 2018 #

swim (aqua jog) 25:32 [2]
rhr:63 slept:7.3 (injured)

until we got told to stop.... goodwin....

swim 39:19 [2]

3 PM

running 1:04:51 [3] 1.85 km (35:03 / km)

Wednesday Aug 8, 2018 #

Note
rhr:60 slept:7.75 (injured)

Have developed pretty bad Achilles bursitis in my left, think a combo of overcompensating from ankle making the Achilles and calf quite tight and a new pair of shoes that have just really set it off... worse than the last time I had it... whole Achilles’ tendon is really swollen

Tuesday Aug 7, 2018 #

Note
rhr:55 slept:7.25 (injured) (rest day)

Felt like it was a good idea to have a day off the ankle after the last couple of weeks - lucy is visiting too so just took her for a walk up win hill (sweatyyyy) and swimming in hathersage.
Probably just gonna take it fairly easy this week leading into Stockholm tour, bit of rest but also feeling increasingly stressed about all I need to get done before sat!

Monday Aug 6, 2018 #

running (U&R SRG) 33:08 [2] 5.46 km (6:04 / km) +70m 5:42 / km
ahr:149 max:169 rhr:45 slept:8.0 (injured)

Everyone fancied a short run group this week which suited me fine as I was having a bad achy day with the ankle! Hot out and very chilled pace

4 PM

running 33:07 [3] 5.46 km (6:04 / km) +157m 5:18 / km
ahr:150 max:167

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