Training Log Archive: maryIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0
orienteering race (Stockholm DM) 59:32 [3] **** 6.19 km (9:37 / km) +150m 8:35 / km
ahr:166 max:186 rhr:60 slept:7.0 (injured) shoes: Inov8 arctictalon 275
running 11:35 [3] 2.19 km (5:17 / km) +16m 5:06 / km
shoes: On Cloud X
orienteering 15:27 [4] *** 2.77 km (5:35 / km) +25m 5:20 / km
ahr:172 max:196 spiked:12/13c rhr:58 slept:7.75 (injured) shoes: On Cloud X
orienteering 15:27 [3] *** 2.44 km (6:20 / km) +25m 6:01 / km
ahr:175 max:201 spiked:7/9c rhr:58 slept:7.75 (injured) shoes: On Cloud X
orienteering 1:06:12 [2] 4.93 km (13:26 / km) +96m 12:14 / km
ahr:142 max:179 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering 32:12 [3] *** 2.96 mi (10:53 / mi) +42m 10:25 / mi
ahr:161 max:188 spiked:7/9c rhr:58 (injured) shoes: Inov8 arctictalon 275
orienteering 1:04:33 [2] 4.56 km (14:09 / km) +51m 13:24 / km
ahr:124 max:162 slept:7.5 (injured) shoes: Inov8 arctictalon 275
orienteering 31:19 [3] 3.36 km (9:19 / km) +51m 8:40 / km
ahr:151 max:183 rhr:55 (injured) shoes: Inov8 arctictalon 275
orienteering 35:05 [3] 3.22 km (10:54 / km) +51m 10:06 / km
ahr:151 max:173 (injured) shoes: Inov8 arctictalon 275
orienteering 40:44 [2] 2.87 km (14:12 / km) +77m 12:31 / km
ahr:132 max:158 slept:7.75 (injured) shoes: Inov8 arctictalon 275
orienteering 40:56 [3] 4.0 km (10:14 / km) +59m 9:32 / km
ahr:147 max:186 (injured) shoes: Inov8 arctictalon 275
orienteering race (Jarfalla club champs) 47:32 [3] **** 5.31 km (8:57 / km) +61m 8:28 / km
ahr:165 max:190 spiked:8/13c rhr:58 slept:7.0 (injured) shoes: Inov8 arctictalon 275