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Training Log Archive: mary

In the 7 days ending Sep 2, 2018:

activity

time

miles

running

10:16:21

68.65

(8:59)

110.47

(5:35)

1530

Fell run

1:47:40

9.56

(11:16)

15.38

(7:00)

500

Total

12:04:01

78.2

(9:15)

125.86

(5:45)

2030

averages - sleep:7.6 rhr:62

3:35

0:00

» now

Sunday Sep 2, 2018 #

Note
rhr:60 slept:8.0 (injured) (rest day)

Wanted to do those sprintervals today but got back to Sheff and just felt wiped out and fell asleep and struggled to do anything much really let alone run! I don’t feel like I’ve had a day off all summer which has been awesome but I definitely need one! HR has been a bit elevated this week and I’m just so tired and my ankles been pretty stiff and sore this weekend! And I don’t expect to feel any less tired back at work next week... got Wednesday off so will try to recouperate then!

Saturday Sep 1, 2018 #

running 31:06 [3] 6.14 km (5:04 / km) +41m 4:54 / km
ahr:165 max:174 slept:7.5 (injured) shoes: ON cloudflow

Ez pre brek up canal. Legs v stiff to start but loosend a bit... they defo need a rest, but I’ll be back in work routine next week so won’t be able to do anywhere near as much lovely peaks running!
Getting pretty frustrated with the altimeter and HR in-accuracy of my watch... same run as yesterday, knocking off the middle 5km and double the climb? And this is a flat run... seems to be hundreds off every run I do with others! May look at a new investment!

6 AM

running 31:06 [3] 6.14 km (5:04 / km) +61m 4:50 / km
ahr:166 max:174

Friday Aug 31, 2018 #

running intervals 52:45 [4] 11.01 km (4:47 / km) +22m 4:45 / km
ahr:175 max:195 rhr:63 slept:7.0 (injured) shoes: saucony ride iso

10mins w/u, pyramids, 2mins, tabata, 10ish mins c/d along the canal at Nans
Wanted to do some sprintervals today but felt absolutely wiped out when I woke up and also didn’t really have the time so just left a session till I got down to nans and did some speed work along the flat canal.
Pretty happy with this pace all things considering atm and also the fact that it was a tired day and I’ve have funny stomach today

4 PM

running 52:44 [3] 11.01 km (4:48 / km) +56m 4:40 / km
ahr:175 max:194

Thursday Aug 30, 2018 #

running 59:18 [3] 10.02 km (5:55 / km) +123m 5:35 / km
ahr:167 max:192 rhr:62 slept:8.0 (injured) shoes: Inov8 Roclite

Got a little carried away loving life on a gorgeous evening out along Derwent... sorry to max that my ‘easy half hour’ turned into a lovely edge/terrain/tech descent muck about

5 PM

running 59:18 [3] 10.02 km (5:55 / km) +198m 5:23 / km
ahr:167 max:192

Wednesday Aug 29, 2018 #

Fell run 1:47:40 [3] 15.38 km (7:00 / km) +500m 6:01 / km
ahr:179 max:198 rhr:65 slept:8.0 (injured) shoes: Inov8 Roclite

Awesome run around Kinder with Wooders, Ellen and Aussie Max! Max and I were so wrecked so was a bit of a struggle to keep up but loved it! Up from Edale then around to the downfall... Joe found us some delicious marsh to bash through then decided to be a reht princess about getting his shoes wet... comical

12 PM

running 1:47:39 [3] 15.39 km (7:00 / km) +440m 6:07 / km
ahr:179 max:198

Tuesday Aug 28, 2018 #

running 1:11:24 [3] 13.12 km (5:27 / km) +186m 5:05 / km
ahr:168 max:194 rhr:63 slept:8.0 (injured) shoes: ON cloudflow

Porter summit to ringinglow, then back down commons lane to porter with Maxy! Left it a little late (only 8pm) and ended up doing the first headtorch of the season! Chucked in some 1min/30s off efforts on the way up and down to try get the legs ticking over a bit... felt good, and comfortable up Porter.... weird not sure where that came from but had a bit of all sorts of energy that needed burning off...

6 PM

running 1:11:23 [3] 13.11 km (5:27 / km) +226m 5:01 / km
ahr:168 max:194

Monday Aug 27, 2018 #

running 39:49 [3] 7.26 km (5:29 / km) +54m 5:17 / km
ahr:161 max:188 rhr:58 slept:6.75 (injured) shoes: ON cloudflow

Easy forge dam with Nathan... really nice couple of days and to get one last Sheff yog in before he’s off to the motherland.

6 PM

running 39:49 [3] 7.26 km (5:29 / km) +124m 5:03 / km
ahr:161 max:188

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