Training Log Archive: maryIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 40:50 [3] 8.02 km (5:05 / km) +127m 4:43 / km
ahr:162 max:182 rhr:61 slept:7.0 (injured) shoes: ON cloudflow
orienteering 27:33 [2] 4.49 km (6:08 / km) +64m 5:44 / km
ahr:145 max:171 (injured) shoes: Ice bug zeal
orienteering 53:43 [3] *** 6.65 km (8:05 / km) +121m 7:24 / km
ahr:161 max:186 23c rhr:76 slept:9.0 (injured) shoes: Ice bug zeal
Fell run 56:59 [3] 9.13 km (6:14 / km) +274m 5:26 / km
ahr:156 max:187 rhr:61 slept:8.75 (injured) shoes: ON cloudflow
Fell run race (Ilam) 51:41 [5] 7.0 km (7:23 / km) +450m 5:35 / km
ahr:149 max:190 rhr:59 (injured) shoes: Ice bug zeal
orienteering intervals 51:44 [4] *** 10.03 km (5:09 / km) +57m 5:01 / km
ahr:162 max:193 spiked:22/24c rhr:53 slept:8.0 (injured) shoes: ON cloudflow
running (SRG) 40:00 [3] 7.56 km (5:17 / km) +41m 5:09 / km
ahr:155 max:169 (injured) shoes: Hoka Clifton 5