Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 14, 2018:

	activity	#	time	miles		km		+m
	running	9	5:59:11	41.38	(8:41)	66.6	(5:24)	898
	orienteering	3	2:13:42	12.73	(10:30)	20.49	(6:32)	296	39 /	41c	95%
	cycling	3	2:00:00
	Forest Orienteering	1	50:48	3.26	(15:34)	5.25	(9:40)	142
	Drills	1	10:00
	S&C	1	10:00
	Total	13	11:23:41	57.38		92.34		1336	39 /	41c	95%
	[1-5]	13	9:13:41
averages - sleep:7.3 rhr:62

2:31

0:00

» now

Sunday Oct 14, 2018 #

orienteering 42:35 [2] ** 8.05 km (5:17 / km) +30m 5:12 / km
ahr:163 max:183 rhr:65 slept:6.5 shoes: Hoka Clifton 5

Really long day working at Yorkshire Marathon in the rain so this was all I got time for... but got a bit desperate to take a break and go for a run because I was so cold! Fingers crossed I don’t get ill now!
Just moseyed around a sprint course Char sent me, then around about the lake and watching some of the last few finishers! Super proud of my client today who achieved a marathon PB... and has consequentially got drunk and cancelled his session tomorrow hahaha what a champ!

2 PM

running 42:34 [3] 8.05 km (5:17 / km) +35m 5:11 / km
ahr:163 max:183

Saturday Oct 13, 2018 #

running warm up/down 28:46 [3] 4.75 km (6:03 / km) +139m 5:17 / km
(injured) shoes: ON cloudventure

orienteering race (SYO Mearsbrook) 40:19 [3] ** 7.19 km (5:36 / km) +135m 5:08 / km
ahr:180 max:191 spiked:19/19c rhr:59 slept:8.0 (injured) shoes: ON cloudventure

SYO Mearsbrook Race blue course (hardest on offer) - 2nd/1st lady
Wasn’t going to bother but felt pretty unmotivated to run so decided this would get me out... enjoyed it but it’s not that fun of a map and was a lot of just long running legs slogging around hills... good shuoc contingent and we were all mostly pretty close in time which made for a good splits party. I was slow on some legs (which I felt... feeling much better but runnings still feeling harder work than it should be) but clean so stayed top. Shame there wasn’t more legs in the little Gleadless housing blocks... they are coolish
Ankle swollen and stiff today

12 PM

running 10:07 [3] 1.76 km (5:45 / km) +56m 4:58 / km
ahr:147 max:174

running 40:20 [3] 7.19 km (5:36 / km) +136m 5:07 / km
ahr:180 max:191

running 18:39 [3] 2.99 km (6:14 / km) +91m 5:25 / km
ahr:161 max:180

Friday Oct 12, 2018 #

S&C 10:00 [0]

ankles, drills and yoga with various clients

cycling (commute) 40:00 [0]

orienteering 50:48 [2] *** 5.25 km (9:41 / km) +131m 8:36 / km
ahr:147 max:185 spiked:20/22c rhr:61 slept:7.0 (injured) shoes: Ice bug zeal

ShUOC night O training round Loxley... it was pretty fun really but we did just spend the whole way round being like why are we night orienteering in Storm Callum on the shittiest map in the world!?
Caught up to Joe and ran the whole thing with him because his head torch wasn’t working! Then we caught a lost chloe half way so she did the second half with us too! Orienteering ok tbf, ankle pretty swollen after a few days back at work

5 PM

Forest Orienteering 50:48 [3] 5.25 km (9:40 / km) +142m 8:31 / km
ahr:147 max:184

Thursday Oct 11, 2018 #

cycling (commute) 40:00 [0]

Drills 10:00 [1]

with a client

Note
(rest day)

Decided to take a full rest - had a stressful day at work, felt ok to run but like id be pushing it for time, and just decided given how Ive been feeling lately it wouldnt go amiss cooking a good dinner and having an early night :)

Wednesday Oct 10, 2018 #

cycling (commute) 40:00 [0]

running 51:14 [3] 10.19 km (5:02 / km) +102m 4:47 / km
ahr:157 max:189 slept:7.5 (injured) (sick) shoes: saucony ride iso

SRG - nice plod along with the fast group, chatting to Dan mostly as usual... feeling a little more energetic than on the weeked

5 PM

running 51:14 [3] 10.19 km (5:02 / km) +138m 4:42 / km
ahr:157 max:189

Tuesday Oct 9, 2018 #

running 27:22 [3] 4.69 km (5:50 / km) +67m 5:27 / km
ahr:138 max:153 (injured) (rest day) shoes: ON cloudventure

Jana took us for a hungover run around an area that’s a bit like Scandinavia in Czech! Really nice to stay with her and Palov and check this little place out! So that is one good thing that came out of all of those issues with the MSR! Would have liked to do a longer one, but we didn’t really have time and I was feeling a bit funny in the stomach, probably from all the cinnamon surprise, so just an easy tourist yog before a big travel day today!

9 AM

running 27:22 [3] 4.69 km (5:50 / km) +70m 5:26 / km
ahr:138 max:153

Monday Oct 8, 2018 #

running 30:47 [3] 6.05 km (5:05 / km) +28m 4:58 / km
ahr:144 max:158 (injured) shoes: ON cloudventure

Easy shake up a gorge with Brodes. Ankle quite stiff and swollen. Spent the day touristing around Swiss Bohemia, loads of cool rock formations and lots of walking up hills so we were both pretty knackered by the evening but had just had the best day!

3 PM

running 30:46 [3] 6.05 km (5:05 / km) +36m 4:56 / km
ahr:144 max:157

« Earlier | Later »