Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 20, 2019:

	activity	#	time	miles		km		+m
	running	14	10:13:35	70.26		113.07		1450
	cycling	1	45:00
	orienteering	1	35:33	2.79	(12:45)	4.49	(7:55)	94
	Climbing	1	20:40
	Total	16	11:54:48	73.05		117.56		1544
	[1-5]	15	11:09:48
averages - sleep:8.8 rhr:60

3:32

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» now

Sunday Jan 20, 2019 #

running warm up/down 15:48 [3] 3.04 km (5:12 / km) +25m 5:00 / km
ahr:127 rhr:61 slept:9.0 shoes: Inov8 xtalon 212

orienteering race 35:33 [3] 4.49 km (7:55 / km) +94m 7:10 / km
ahr:151 max:188 shoes: Inov8 xtalon 212

SYO Regional Middle Hugset - really cool area and enjoyed the race but was a bit too scrappy to be happy with the result... lost maybe 4mins on silly mistakes on winsplits and then just slow and faffy around parts...
Woke up feeling like Id been hit by a bus, struggling with being straight back into work with jetlag so not a big surprise really

running warm up/down 17:50 [3] 3.01 km (5:55 / km) +89m 5:10 / km
ahr:175 max:193 shoes: Inov8 xtalon 212

CD with Grace and Lova before a nice little impromptu trip to ikea

11 AM

running 15:47 [3] 3.04 km (5:12 / km) +32m 4:56 / km
ahr:126 max:142

running 35:35 [3] 4.49 km (7:55 / km) +121m 6:59 / km
ahr:151 max:188

running 17:50 [3] 3.01 km (5:56 / km) +87m 5:11 / km
ahr:175 max:192

Saturday Jan 19, 2019 #

8 AM

running 33:58 [3] 6.48 km (5:15 / km) +78m 4:57 / km
ahr:160 max:179

9 AM

running 33:59 [3] 6.48 km (5:15 / km) +55m 5:02 / km
ahr:160 rhr:59 slept:8.0 shoes: Hoka Clifton 5

Easy itw but felt hard
I think there was more climb than this

5 PM

running 26:18 [3] 5.01 km (5:15 / km) +95m 4:48 / km
ahr:145 max:166

6 PM

running 26:19 [3] 5.01 km (5:15 / km) +75m 4:53 / km
ahr:145 shoes: Hoka Clifton 5

Hfw with a stop at every supermarket in Sheffield until I found a lemongrass

Friday Jan 18, 2019 #

Note

Awake at 1am, then again at 4:30.... will I make it to the end of the work day for a run? Only coffee will tell...

cycling (commute) 45:00 [0]

8 AM

running 20:39 [3]
ahr:92 max:119

9 AM

Climbing 20:40 [2]
ahr:92 rhr:59 slept:8.75

Mosey on the autobelays in a gap between clients... finding out how unconditioned I have become for climbing

6 PM

running 1:03:13 [3] 12.01 km (5:16 / km) +247m 4:46 / km
ahr:167 max:188

7 PM

running 1:03:14 [3] 12.01 km (5:16 / km) +219m 4:50 / km
ahr:167 shoes: Inov8 Roclite

Great success... I made it through a busy work day, getting out of work late straight to a snowy Porter Summit with Dan and Tenty.... so pretty up top, really enjoyed it!

Thursday Jan 17, 2019 #

Note

Spoke to soon... asleep at 7pm so that crushed the plan of going to hills

8 AM

running 25:56 [3] 5.51 km (4:42 / km) +21m 4:37 / km
ahr:150 rhr:57 slept:10.0 shoes: Inov8 xtalon 212

Easy PB but after some toast as I was SO hungry when I woke up thinking it was dinner time... felt good! slept through last night, even after falling asleep at 7... so fingers crossed jetlags not to bad! Pretty morning on the canal but so so godamn cold with a bit of snow over night!

running 25:56 [3] 5.51 km (4:43 / km) +73m 4:25 / km
ahr:150 max:180

Wednesday Jan 16, 2019 #

running 38:46 [3] 8.22 km (4:43 / km) +5m 4:42 / km
ahr:160 shoes: On cloudsurfers

Grey. Cold. Wet. Dark.

9 AM

Note
rhr:61 slept:9.0

Flew back to the UK :(
Time difference means I shouldn't miss a day running, but have the worst swollen feet I have ever had... two new planets on the end of my legs... so will just wait to see if the swelling goes down by this afternoon!

3 PM

running 38:45 [3] 8.22 km (4:43 / km) +65m 4:32 / km
ahr:160 max:184

Tuesday Jan 15, 2019 #

running 40:50 [3] 8.02 km (5:05 / km) +90m 4:49 / km
ahr:170 max:193 rhr:64 slept:8.5 shoes: Nike zoom winflo 5

One last jog around the Yarra with Nath. Freaked all the fruit bats out so they were flapping about around us which was pretty cool!
It was so stinking hot and my feet were pretty achy from walking around the tennis yesterday! Real nice last Melb run though.

running 40:49 [3] 8.02 km (5:06 / km) +67m 4:53 / km
ahr:170 max:192

Monday Jan 14, 2019 #

running 32:03 [3] 6.0 km (5:21 / km) +7m 5:19 / km
ahr:157 max:173 rhr:58 slept:8.0 shoes: On cloudsurfers

Going to the Aus Open so could only fit in a PB with Nath, felt pretty tired and like I needed more rest before running!
Murray/Bautista match at the Open was just incredible - so lucky to have been there for it!

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