Training Log Archive: maryIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling 30:00 [0]
Climbing 40:21 [2]
ahr:90 max:118
Climbing 16:05 [2]
ahr:114 (sick) (rest day)
Note
rhr:58 slept:7.15
running hills 31:37 [3] 6.32 km (5:00 / km) +213m 4:17 / km
ahr:158 max:178 shoes: ON cloudflow
running warm up/down 16:44 [3] 3.51 km (4:46 / km) +17m 4:39 / km
ahr:141 max:155 shoes: On cloudsurfers
running intervals 23:16 [4] 6.24 km (3:44 / km)
ahr:146 max:162 shoes: On Cloud X
running 24:38 [3] 4.63 km (5:19 / km) +40m 5:06 / km
ahr:150 max:172 shoes: On cloudsurfers
running 44:14 [3] 8.4 km (5:16 / km) +36m 5:09 / km
ahr:152 rhr:57 slept:7.25 shoes: On cloudsurfers