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Training Log Archive: mary

In the 7 days ending Mar 31:

activity # timemileskm+m
  running9 5:10:29 37.54(8:16) 60.42(5:08) 545
  cycling2 1:18:05
  swim1 25:11
  Total10 6:53:45 37.54 60.42 545
  [1-5]10 6:13:45
averages - sleep:7.4 rhr:58

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MoTuWeThFrSaSu

Sunday Mar 31 #

running 42:15 [3] 8.25 km (5:07 / km) +50m 4:58 / km
ahr:161 rhr:60 slept:5.0 shoes: ON cloudventure

Nice easy one with N round his home... such a nice evening again and soooo nice that hes home :)
HR pretty high - was absolutely exhausted from no sleep and didnt really eat much all day so just felt hungry and fatigued tbh

Saturday Mar 30 #

running 53:19 [3] 10.32 km (5:10 / km) +10m 5:08 / km
ahr:128 rhr:55 slept:7.7 shoes: On cloudsurfers

Easy along the canal - first 2km quite slow w Mum then the rest with Wati at my own pace :) Right hand shin really started with constant pain at about 6km - different to normal, like not just on impact but felt like a constant point in the edge of the soleus so guess its gonna need to be an easier/xtraining week coming

Friday Mar 29 #

7 AM

cycling 38:05 [4]
ahr:147 slept:8.0

PB/client sesh, trying to xtrain a bit to give the shin a rest. Progressions - tired legs today though - didn't manage to get above 100rpm on lvl 3 resistance which is a bit poor from me, although I haven't done a bike sesh in a while.
4 x 5mins progressions (75-95rpm realistically)/ off 1min, followed by 1 set of tabata + WU/CD
10 AM

running 15:19 [3] 3.12 km (4:55 / km) +40m 4:37 / km
ahr:138 shoes: Hoka Clifton 5

gym to shop
6 PM

running 31:33 [3] 6.0 km (5:16 / km) +60m 5:00 / km
ahr:132 shoes: Hoka Clifton 5

from shop to work via the parks, such a nice evening couldnt resist

Thursday Mar 28 #

9 AM

running 17:31 [3] 3.56 km (4:55 / km) +35m 4:41 / km
ahr:162 rhr:60 slept:8.5 shoes: Hoka Clifton 5

ITW
3 PM

running 15:10 [3] 2.96 km (5:07 / km) +15m 5:00 / km
ahr:150 shoes: Hoka Clifton 5

work up to goodwin for an AJ

swim 25:11 [2]
ahr:126

5 WU
10 x 1/30s off
5 CD
All I could fit in to a work break

running 8:35 [3] 1.93 km (4:27 / km) +10m 4:20 / km
ahr:148 shoes: Hoka Clifton 5

back to work - point in shin still a bit tetchy
6 PM

running 20:57 [3] 4.01 km (5:13 / km) +30m 5:02 / km
ahr:121 shoes: Hoka Clifton 5

HFW

Wednesday Mar 27 #

cycling (commute) 40:00 [0]
rhr:55 slept:7.5

running 41:22 [3] 8.25 km (5:01 / km) +95m 4:44 / km
ahr:120 shoes: ON cloudflow

srg

Tuesday Mar 26 #

Note
rhr:58 slept:7.5 (rest day)

travel day - had time to run but after a big camp decided to make it a rest day... walked just as many steps as I've been doing running the other days though out to see this bone church so wasn't that restful!

Monday Mar 25 #

running 1:04:28 [3] 12.02 km (5:22 / km) +200m 4:57 / km
ahr:144 rhr:58 slept:7.7 shoes: Nike zoom winflo 5

Sight seeing run round Naples with √łystein. Pretty nice got a good view of the city. Point in rhs shin - legs begging for rest and some soft ground

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