Training Log Archive: maryIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:52:24 [3] *** 9.79 km (11:29 / km) +317m 9:53 / km
ahr:152 max:183 spiked:7/10c rhr:72 slept:8.0 shoes: Inov8 arctictalon 275
running 41:28 [3] 8.57 km (4:50 / km) +111m 4:33 / km
ahr:170 max:189 rhr:57 slept:8.4 shoes: On cloudsurfers
running 23:36 [3] 4.37 km (5:24 / km) +11m 5:20 / km
ahr:142 max:177 rhr:61 slept:7.5
running 2:59 [0] 0.8 km (3:44 / km)
shoes: ON cloudswift
running intervals 1:05:46 [3] 13.07 km (5:02 / km)
shoes: ON cloudswift
Note
rhr:63 slept:4.0 (rest day)