Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jul 14, 2019:

	activity	#	time	miles		km		+m
	running	6	3:12:52	20.33	(9:29)	32.72	(5:54)	508
	orienteering	2	1:13:11	6.57	(11:09)	10.57	(6:55)	172
	cycling	2	1:10:00
	Sprint Orienteering	1	52:51	6.11	(8:39)	9.84	(5:22)	220
	Total	9	6:28:54	33.01		53.13		900
averages - sleep:8.5 rhr:53

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Sunday Jul 14, 2019 #

orienteering 12:35 [2] 2.13 km (5:54 / km) +49m 5:18 / km
ahr:124 max:148 rhr:57 slept:8.0 (sick) shoes: On cloudsurfers

Really really bad stomach this morning so didnt think I would be doing anything again but felt ok after a gastro tablet so went out and hung for the SYO bbq event then ran some of it

Sprint Orienteering 52:51 [3] 9.84 km (5:22 / km) +220m 4:50 / km
ahr:168 max:201 (sick) shoes: On cloudsurfers

Ran around most of the long course for the bbq - just cut the second loop back into the edge off - feeling pretty knackered but at least I can run so happy to have done something

12 PM

running 12:35 [3] 2.13 km (5:55 / km) +52m 5:16 / km
ahr:124 max:146

2 PM

running 52:51 [3] 9.84 km (5:22 / km) +239m 4:47 / km
ahr:168 max:200

Saturday Jul 13, 2019 #

orienteering 43:49 [2] 5.36 km (8:10 / km) +82m 7:36 / km
ahr:130 max:167 rhr:55 slept:8.75 (sick) shoes: ON cloudventure

Another busy day control hanging for the Millhouses event I planned

orienteering 16:47 [2] 3.08 km (5:27 / km) +41m 5:07 / km
ahr:144 max:182 shoes: ON cloudventure

control collecting

10 AM

running 43:49 [3] 5.36 km (8:11 / km) +102m 7:28 / km
ahr:130 max:166

2 PM

running 16:47 [3] 3.08 km (5:27 / km) +49m 5:03 / km
ahr:144 max:182

Friday Jul 12, 2019 #

cycling (commute) 45:00 [1]
rhr:53 slept:8.2 (sick)

running 33:25 [3] 6.16 km (5:25 / km) +36m 5:16 / km
ahr:149 max:163 shoes: ON Cloudstratas

Suuuuper busy day with an ON demo day - finally feeling well enough to try a little run - hard work as suspected but got around!

5 PM

running 33:25 [3] 6.16 km (5:26 / km) +30m 5:18 / km
ahr:149 max:163

Thursday Jul 11, 2019 #

cycling (commute) 25:00 [1]
rhr:50 slept:8.8 (sick)

Finally felt a bit better - enough to be back in at work

Face still really swollen and painful so went into the hospital this morning and they confirmed that there Is infection in the tooth socket... can’t say I’m overly surprised with my track record this year... but it is very annoying as I was just starting to feel fit and like I was running strong at ASOM again and this is another set back that’s going to put me out for at least a week! On antibiotics now so here’s to hoping it clears up in time for me to control set for my schools event on sat, but in the mean time there’s not a lot of point in training as I’m in pain, need to reduce the swelling and walking 10mins to and from the hospital exhausted me enough to need a nap this afternoon.

Monday Jul 8, 2019 #

Note
rhr:50 slept:9.0 (sick)

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