Training Log Archive: maryIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering race 1:20:05 [4] *** 8.55 km (9:22 / km) +310m 7:56 / km
ahr:173 max:192 spiked:19/22c rhr:58 slept:8.0 shoes: Icebug spirit6
running warm up/down 14:02 [3] 2.19 km (6:24 / km) +99m 5:14 / km
ahr:157 max:182 shoes: Icebug spirit6
running 21:10 [3] 3.92 km (5:24 / km) +50m 5:05 / km
ahr:158 max:180 rhr:56 slept:8.0 shoes: Hoka Clifton 5
S&C 20:00 [1]
ahr:100 max:119
cycling 40:00 [1]
ahr:116 max:140
cycling intervals 1:14:00 [3]
ahr:145 max:175
swim 21:00 [2] 0.75 km (28:00 / km)
cycling 2:01:35 [1]
ahr:114 max:141
running 22:29 [3] 4.39 km (5:07 / km) +44m 4:53 / km
ahr:156 max:164 rhr:58 slept:8.0 shoes: Hoka Clifton 5
running warm up/down 15:46 [3] 3.27 km (4:49 / km) +20m 4:41 / km
ahr:155 max:177 shoes: Hoka Clifton 5
Drills 5:24 [2] 0.55 km (9:49 / km)
ahr:138 max:161 shoes: Nike zoom elite
running intervals 29:39 [5] 5.0 km (5:56 / km)
ahr:154 max:182 shoes: Nike zoom elite
Forest Orienteering 1:11:05 [3] 7.18 km (9:54 / km) +201m 8:41 / km
ahr:138 max:176 shoes: Ice bug zeal