Training Log Archive: mary

running warm up/down 16:15 [3] 3.09 km (5:16 / km) +45m 4:55 / km
ahr:147 max:162 rhr:58 slept:9.0 shoes: Icebug spirit6

orienteering race (CSC Final) 51:55 [3] 7.61 km (6:49 / km) +241m 5:53 / km
ahr:157 max:178 shoes: Icebug spirit6

running warm up/down 12:13 [3] 2.02 km (6:03 / km) +28m 5:40 / km
ahr:158 max:176 shoes: Icebug spirit6

cycling (Commute) 31:04 [3] 7.57 km (4:06 / km) +166m 3:42 / km
ahr:142 max:183 rhr:52 slept:8.5

cycling (Commute) 24:41 [2] 6.82 km (3:37 / km) +140m 3:17 / km
ahr:130 max:174

cycling (Commute) 45:00 [1]
rhr:56 slept:7.8

running 57:03 [3] 10.22 km (5:35 / km) +188m 5:07 / km
ahr:152 max:185

cycling (Commute) 30:00 [1]
rhr:50 slept:8.5

cycling (Commute) 1:25:00 [1]
rhr:56 slept:7.75 (rest day)

cycling (Commute) 25:00 [1]
rhr:54 slept:8.25 (rest day)

cycling (Commute) 25:00 [1]

S&C 50:01 [2]
ahr:124 max:170 rhr:55 slept:8.25