Training Log Archive: maryIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 8:08 [3] 1.38 km (5:53 / km)
ahr:143 max:157 rhr:61 slept:7.0 (sick) shoes: Nvii Crazy Light F2
Sprint Orienteering race (WC MSR) 17:16 [4] 3.45 km (5:00 / km) +48m 4:41 / km
ahr:165 max:192 shoes: Nvii Crazy Light F2
running warm up/down 12:49 [3] 2.35 km (5:28 / km) +11m 5:20 / km
ahr:152 max:175 rhr:56 slept:9.4 (sick) shoes: HOKA Clifton 6
Forest Orienteering (WC China Middle) 44:28 [3] 5.04 km (8:49 / km) +210m 7:18 / km
ahr:168 max:192 shoes: Nvii Crazy Light F2
running 26:47 [3] 5.18 km (5:10 / km) +90m 4:45 / km
ahr:151 max:171 rhr:55 slept:7.5 shoes: ON cloudflow