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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 10:

activity # timemileskm+m
  running4 1:56:42 13.18(8:51) 21.2(5:30) 85
  orienteering2 40:56 4.26(9:37) 6.86(5:58) 115
  Sprint Orienteering2 37:09 5.01(7:25) 8.07(4:36) 2
  Total5 3:14:47 22.45(8:41) 36.13(5:24) 203

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Saturday Nov 9 #

10 AM

running warm up/down 19:31 [3] 3.82 km (5:06 / km) +7m 5:03 / km
ahr:137 max:153 shoes: HOKA Clifton 6

Sprint Orienteering race 19:52 [5] 4.34 km (4:35 / km)
ahr:152 max:163 shoes: Nvii Crazy Light

PWT Li Qi Cu? 8th did really well in the score in the Swedish village in the start but then struggled round the rest of the open running course and lost a bit of time on one route choice and one other mistake in some olive green

running warm up/down 15:22 [3] 2.56 km (6:01 / km)
ahr:148 max:160 shoes: HOKA Clifton 6

Friday Nov 8 #

12 PM

running 17:29 [3] 2.97 km (5:53 / km) +6m 5:50 / km
ahr:127 max:153 shoes: HOKA Clifton 6

2 PM

running warm up/down 20:05 [3] 3.99 km (5:02 / km)
ahr:149 max:162 shoes: HOKA Clifton 6

Sprint Orienteering race 17:17 [5] 3.73 km (4:38 / km) +2m 4:37 / km
ahr:154 max:164 shoes: Nvii Crazy Light

PWT Rose Garden... felt a bit more able to run then absolutely cooked it on the 2nd control trying to hard to go fast and made a 1min+ mistake.... bummer.... cool little map though

running warm up/down 13:53 [3] 2.45 km (5:40 / km) +2m 5:39 / km
ahr:154 max:179 shoes: HOKA Clifton 6

Thursday Nov 7 #

9 AM

orienteering 19:30 [3] 3.11 km (6:17 / km) +3m 6:15 / km
ahr:142 max:162 shoes: ON Cloud X

Cultural activity orienteering

Tuesday Nov 5 #

10 AM

running warm up/down 17:08 [3] 3.37 km (5:05 / km) +38m 4:49 / km
ahr:144 max:161 shoes: HOKA Clifton 6

orienteering race 21:26 [4] 3.75 km (5:43 / km) +113m 4:58 / km
ahr:154 max:168 shoes: Nvii Crazy Light

PWT Expo Park - really suffered round this one - just felt awful in the chest and struggling to breathe... real trudge

running warm up/down 13:14 [3] 2.05 km (6:28 / km) +33m 5:59 / km
ahr:144 max:156 shoes: HOKA Clifton 6

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