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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 17:

activity # timemileskm+m
  running3 1:06:51 7.47(8:57) 12.03(5:34) 220
  Forest Orienteering1 44:10 2.9(15:12) 4.68(9:27) 263
  S&C1 41:49
  cycling2 35:00
  Total5 3:07:50 10.38 16.7 483

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MoTuWeThFrSaSu

Saturday Nov 16 #

9 AM

running 9:58 [3] 1.77 km (5:38 / km) +46m 4:59 / km
ahr:169 max:181

Forest Orienteering 44:10 [3] 4.68 km (9:27 / km) +263m 7:22 / km
ahr:164 max:203

11 AM

running 10:45 [3] 1.89 km (5:41 / km) +19m 5:24 / km
ahr:159 max:172

Tuesday Nov 12 #

cycling 10:00 [1]

Monday Nov 11 #

cycling 25:00 [1]

1 AM

S&C 41:49 [2]
ahr:114 max:153

Shuoc circuits

running 46:08 [3] 8.36 km (5:31 / km) +155m 5:03 / km
ahr:161 max:185 shoes: On cloudsurfers

SRG

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