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Training Log Archive: mary

In the 7 days ending Dec 1:

activity # timemileskm+m
  running3 1:54:29 13.3(8:36) 21.41(5:21) 297
  Total3 1:54:29 13.3(8:36) 21.41(5:21) 297

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MoTuWeThFrSaSu

Sunday Dec 1 #

9 AM

running 43:15 [3] 10.06 km (4:18 / km) +76m 4:09 / km
ahr:182 max:195

running 6:29 [3] 0.94 km (6:54 / km) +17m 6:20 / km
ahr:137 max:153

running 6:33 [3] 1.07 km (6:08 / km) +27m 5:26 / km
ahr:146 max:159

Friday Nov 29 #

7 AM

running 20:41 [3] 3.26 km (6:21 / km) +97m 5:32 / km
ahr:169 max:183

Monday Nov 25 #

6 PM

running 37:31 [3] 6.09 km (6:10 / km) +80m 5:47 / km
ahr:150 max:170

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