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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 26:

activity # timemileskm+m
  Yoga/Pilates 2 1:03:11
  orienteering1 46:51 4.5(10:24) 7.25(6:28) 199
  running2 14:01 1.73(8:07) 2.78(5:03) 81
  Total5 2:04:03 6.23 10.02 280

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MoTuWeThFrSaSu

Thursday Jan 23 #

7 PM

running 6:28 [3] 1.3 km (4:59 / km)
ahr:135 max:145

9 PM

running 7:33 [3] 1.48 km (5:06 / km) +81m 4:00 / km
ahr:129 max:139

Wednesday Jan 22 #

7 AM

Yoga/Pilates 30:09 [1]
ahr:77 max:117

6 PM

orienteering 46:51 [3] 7.25 km (6:28 / km) +199m 5:41 / km
ahr:148 max:180

Tuesday Jan 21 #

7 AM

Yoga/Pilates 33:02 [1]
ahr:75 max:110

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