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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 2:

activity # timemileskm+m
  running3 2:26:09 16.62(8:47) 26.75(5:28) 137
  cycling1 1:10:00 10.56(6:38) 17.0(4:07) 355
  Sprint Orienteering1 53:08 5.94(8:57) 9.56(5:34) 145
  Total5 4:29:17 33.13(8:08) 53.31(5:03) 638

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

cycling 1:10:00 [3] 17.0 km (4:07 / km) +355m 3:44 / km
ahr:123 max:163

Saturday Feb 1 #

3 PM

running 50:00 [3] 10.03 km (4:59 / km)
ahr:151 max:171

Thursday Jan 30 #

6 PM

Sprint Orienteering 53:08 [3] 9.56 km (5:34 / km) +145m 5:10 / km
ahr:164 max:187

Tuesday Jan 28 #

4 PM

running 3:56 [3] 0.85 km (4:37 / km)
ahr:145 max:155

running 36:16 [3] 5.89 km (6:09 / km)
ahr:155 max:182

running 4:05 [3] 0.81 km (5:04 / km) +17m 4:35 / km
ahr:143 max:152

Monday Jan 27 #

6 PM

running 51:52 [3] 9.17 km (5:39 / km) +120m 5:18 / km
ahr:150 max:173

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