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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 9:

activity # timemileskm+m
  S&C2 1:28:15
  cycling3 1:21:34 11.18 18.0
  Sprint Orienteering1 52:15 6.08(8:36) 9.78(5:21) 236
  running2 39:55 4.74(8:25) 7.63(5:14) 160
  Total6 4:21:59 22.0 35.4 396
averages - sleep:8.7 rhr:58

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MoTuWeThFrSaSu

Friday Feb 7 #

5 PM

running 4:05 [3] 0.96 km (4:16 / km) +7m 4:07 / km
ahr:147 max:154 shoes: Brooks Ricochet

S&C (Circuits) 36:19 [3]
ahr:126 max:165

running 22:33 [3] 4.27 km (5:17 / km) +87m 4:48 / km
ahr:162 max:179 shoes: Brooks Ricochet

Thursday Feb 6 #

10 AM

Sprint Orienteering 52:15 [3] 9.78 km (5:21 / km) +236m 4:46 / km
ahr:149 max:169 shoes: saucony freedom iso 2

Sheff group sprint training
8 PM

running 6:35 [3] 1.27 km (5:11 / km)
ahr:156 max:165 shoes: saucony freedom iso 2

S&C (Teaching circuits) 51:56 [2]
ahr:84 max:141

running 6:42 [3] 1.13 km (5:57 / km) +66m 4:36 / km
ahr:133 max:143 shoes: saucony freedom iso 2

Tuesday Feb 4 #

8 AM

cycling (Commute) 20:00 [1]

6 PM

cycling (Spin) 41:34 [3] 18.0 km (2:19 / km)
ahr:152 max:179

Long day travelling to Shrewsbury and back for a regional meeting so bailed on a run and just went to spin instead. Good choice as it felt manageable and I still felt like I worked hard and got some form of intervals in
7 PM

cycling (Commute) 20:00 [1]

Monday Feb 3 #

Note
rhr:58 slept:8.7 (rest day)

Been getting back to more consistent training with a few changes to diet and joined the gym in the last few weeks - hoping the indoor environment is going to act as a crutch through the last of winter to get me back to normal. So feel ready to start a log again.
Went for a walk up kinder with the folks for a few hours... that was tiring enough for the day.

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