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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 23:

activity # timemileskm+m
  Forest Orienteering7 7:09:55 29.76(14:27) 47.89(8:59) 94796 /118c81%
  Sprint Orienteering3 1:52:14 13.04(8:37) 20.98(5:21) 24073 /74c98%
  running4 17:06 1.95(8:46) 3.14(5:27) 12
  Total10 9:19:15 44.74(12:30) 72.01(7:46) 1199169 /192c88%

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MoTuWeThFrSaSu

Saturday Feb 22 #

9 AM

Forest Orienteering 1:32:57 [3] 11.21 km (8:17 / km) +123m 7:52 / km
ahr:165 max:191 spiked:19/25c shoes: Nvii Forest 2

Lidingo winter camp - multi o... good o just soo cooked so soo slow
3 PM

Sprint Orienteering 24:53 [3] ** 5.24 km (4:45 / km) +90m 4:22 / km
ahr:149 max:193 spiked:19/19c shoes: ON Cloud X

Lidingo winter camp - sprintervals good sesh until last int where I felt a bit sick... within 10m of adela on most so happy with that

running 2:02 [3] 0.39 km (5:16 / km)
ahr:150 max:158

7 PM

Forest Orienteering 43:57 [3] 5.35 km (8:13 / km) +49m 7:51 / km
ahr:159 max:185 spiked:9/13c shoes: Nvii Forest 2

Lidingo winter camp night o - just a pootle around for me... some misses but always interesting/fun to give night o a crack and cool to see the boys mass start! Really Surprised that I have managed 2:43 O today... this week has been above expectations so that’s good.

Friday Feb 21 #

2 PM

Forest Orienteering 1:15:28 [3] 11.01 km (6:51 / km) +105m 6:33 / km
ahr:168 max:190 spiked:16/20c shoes: Nvii Forest 2

Lidingo winter camp long training sand dunes - went well considering
5 PM

Sprint Orienteering 36:03 [4] 6.12 km (5:53 / km) +48m 5:40 / km
ahr:157 max:175 spiked:26/27c shoes: ON Cloud X

Lidingo winter camp sprint intervals. These were really good... literally the first run all winter where I have forgotten how I feel and what doesn’t feel right and have just run totally focused on the session and got some decent speed on the intervals too so that’s still there. Really fun little tricky china esc alleys at the end too!

running 3:42 [3] 0.63 km (5:51 / km)
ahr:167 max:174

Thursday Feb 20 #

9 AM

Forest Orienteering 53:06 [3] **** 5.39 km (9:52 / km) +152m 8:38 / km
ahr:164 max:187 spiked:14/16c shoes: Icebug spirit6

Multi tech Lidingo winter camp
3 PM

Forest Orienteering 1:01:22 [3] 5.63 km (10:54 / km) +199m 9:16 / km
ahr:154 max:180 spiked:13/16c shoes: Icebug spirit6

Lidingo winter camp middle training. Bad head bad toes

Wednesday Feb 19 #

9 AM

running warm up/down 7:08 [3] 1.33 km (5:23 / km) +12m 5:08 / km
ahr:135 max:147 shoes: Icebug spirit6

Forest Orienteering 1:05:35 [3] 5.79 km (11:19 / km) +214m 9:33 / km
ahr:166 max:190 spiked:10/12c shoes: Icebug spirit6

Middle simulation Lidingo winter camp
3 PM

Forest Orienteering 37:30 [3] 3.51 km (10:41 / km) +105m 9:18 / km
ahr:147 max:180 spiked:15/16c shoes: Icebug spirit6

Middle training Lidingo winter camp

Monday Feb 17 #

1 PM

Sprint Orienteering 51:18 [3] 9.62 km (5:20 / km) +102m 5:04 / km
ahr:164 max:197 spiked:28/28c shoes: Nvii Forest 2

Sprint training with Kirstin nr Edinburgh

running 4:14 [3] 0.79 km (5:20 / km)
ahr:145 max:151

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