Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Mar 1, 2020:

activity	#	time	miles		km		+m
running	2	53:42	3.07		4.93		91
Sprint Orienteering	1	39:45	3.8	(10:28)	6.11	(6:30)	168
Total	3	1:33:27	6.86		11.04		259

0:39

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Friday Feb 28, 2020 #

6 PM

running 25:28 [3]
ahr:111 max:147

Thursday Feb 27, 2020 #

8 AM

running 23:17 [3] 4.12 km (5:39 / km) +69m 5:13 / km
ahr:147 max:163 shoes: Saucony Peregrine 10

running 4:57 [3] 0.81 km (6:07 / km) +21m 5:24 / km
ahr:134 max:145 shoes: Saucony Peregrine 10

Tuesday Feb 25, 2020 #

10 AM

Sprint Orienteering 39:45 [3] 6.11 km (6:30 / km) +168m 5:43 / km
ahr:158 max:183 shoes: ON Cloud X

Alfama world ranking men’s course - in SO much pain with all my blisters and cramping feet so just took all energy to jog it around and didn’t massively enjoy which is a shame because it was a very fun area

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