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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Forest Orienteering6 5:20:39 17.87(17:56) 28.77(11:09) 172
  Sprint Orienteering1 39:01 2.87(13:37) 4.61(8:28) 16
  Total7 5:59:40 20.74(17:20) 33.38(10:47) 188
  [1-5]7 5:54:30

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MoTuWeThFrSaSu

Friday Aug 21, 2020 #

10 AM

Forest Orienteering 1:05:05 intensity: (28 @0) + (12:44 @1) + (51:53 @2) 4.46 km (14:36 / km) +35m 14:03 / km
ahr:144 max:177 shoes: Inov8 xtalon 212

1 PM

Sprint Orienteering 39:01 [2] 4.61 km (8:28 / km) +16m 8:19 / km
ahr:152 max:183 shoes: NVii Crazy Lite XXC

Thursday Aug 20, 2020 #

10 AM

Forest Orienteering 48:17 intensity: (4:17 @0) + (34 @1) + (43:26 @2) 4.43 km (10:54 / km) +69m 10:06 / km
ahr:149 max:179 shoes: Inov8 xtalon 212

12 PM

Forest Orienteering 1:10:36 intensity: (4 @0) + (22 @1) + (1:10:10 @2) 6.36 km (11:06 / km) +15m 10:58 / km
ahr:155 max:181 shoes: Inov8 xtalon 212

Wednesday Aug 19, 2020 #

4 PM

Forest Orienteering 55:36 intensity: (21 @0) + (3:51 @1) + (51:24 @2) 5.22 km (10:40 / km) +39m 10:17 / km
ahr:150 max:179 shoes: Inov8 xtalon 212

Tuesday Aug 18, 2020 #

1 PM

Forest Orienteering 43:55 [2] 4.07 km (10:47 / km)
ahr:156 max:183 shoes: Inov8 xtalon 212

Monday Aug 17, 2020 #

10 AM

Forest Orienteering 37:10 [2] 4.23 km (8:48 / km) +14m 8:39 / km
ahr:162 max:182 shoes: Inov8 xtalon 212

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