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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 20:

activity # timemileskm+m
  running2 53:02 5.56(9:32) 8.95(5:55) 60
  Forest Orienteering1 47:48 3.99(11:59) 6.42(7:27) 60
  S&C1 17:43
  Total4 1:58:33 9.55 15.38 121
  [1-5]4 1:48:18

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MoTuWeThFrSaSu

Sunday Sep 20 #

4 PM

running 30:29 intensity: (2 @0) + (6 @1) + (30:18 @2) + (3 @3) 5.14 km (5:56 / km) +40m 5:43 / km
ahr:157 max:177 shoes: HOKA Rincon

Thursday Sep 17 #

7 PM

S&C 17:43 intensity: (10:13 @0) + (6:32 @1) + (32 @2) + (26 @3)
ahr:96 max:130

Wednesday Sep 16 #

6 PM

Forest Orienteering 47:48 [3] 6.42 km (7:27 / km) +60m 7:07 / km
ahr:147 max:173 shoes: Inov8 Roclite

Tuesday Sep 15 #

8 AM

running 22:33 [3] 3.81 km (5:55 / km) +20m 5:46 / km
ahr:167 max:190 shoes: HOKA Clifton 7

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