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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  running2 1:11:16 6.57(10:51) 10.57(6:44) 250
  Forest Orienteering1 48:14 4.09(11:47) 6.58(7:20) 129
  Total3 1:59:30 10.66(11:13) 17.16(6:58) 379
  [1-5]3 1:59:21

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MoTuWeThFrSaSu

Saturday Sep 26, 2020 #

10 AM

Forest Orienteering 48:14 intensity: (9 @0) + (11 @1) + (47:54 @2) 6.58 km (7:20 / km) +129m 6:40 / km
ahr:173 max:193 shoes: NVii Terra TT

Wednesday Sep 23, 2020 #

9 AM

running 50:44 intensity: (10 @1) + (50:34 @2) 7.0 km (7:15 / km) +229m 6:14 / km
ahr:167 max:188 shoes: NVii Terra TT

Tuesday Sep 22, 2020 #

8 AM

running 20:32 intensity: (13 @1) + (20:19 @2) 3.57 km (5:45 / km) +21m 5:35 / km
ahr:159 max:186 shoes: HOKA Clifton 6

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