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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 4:

activity # timemileskm+m
  Forest Orienteering2 2:32:47 8.4(18:12) 13.51(11:18) 537
  running4 1:43:13 8.57(12:02) 13.8(7:29) 371
  Total4 4:16:00 16.97(15:05) 27.31(9:22) 908
  [1-5]4 4:15:46

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

running 9:38 intensity: (6 @1) + (9:30 @2) + (2 @3) 1.26 km (7:38 / km) +45m 6:29 / km
ahr:154 max:177 shoes: NVii Crazy Lite F1 S

Forest Orienteering 1:38:47 intensity: (5 @0) + (33 @1) + (1:38:09 @2) 7.44 km (13:17 / km) +361m 10:41 / km
ahr:158 max:180 shoes: NVii Crazy Lite F1 S

running 1:51 [2] 0.33 km (5:32 / km) +7m 5:02 / km
ahr:143 max:147 shoes: NVii Crazy Lite F1 S

Saturday Oct 3 #

12 PM

running 35:49 intensity: (4:28 @1) + (30:56 @2) + (25 @3) 2.98 km (12:01 / km) +253m 8:26 / km
ahr:151 max:188 shoes: NVii Crazy Lite F1 S

Forest Orienteering 54:00 [2] 6.07 km (8:54 / km) +176m 7:46 / km
ahr:170 max:189 shoes: NVii Crazy Lite F1 S

running 5:54 [2] 0.84 km (6:59 / km)
ahr:164 max:180 shoes: NVii Crazy Lite F1 S

Friday Oct 2 #

10 AM

running 27:10 intensity: (27:07 @2) + (3 @3) 4.58 km (5:56 / km) +26m 5:46 / km
ahr:168 max:191 shoes: NVii Terra TT

Monday Sep 28 #

8 AM

running 22:51 intensity: (9 @0) + (23 @1) + (22:19 @2) 3.8 km (6:01 / km) +40m 5:43 / km
ahr:160 max:187 shoes: HOKA Rincon

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