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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 11:

activity # timemileskm+m
  running2 1:26:10 8.72(9:53) 14.03(6:08) 197
  S&C1 32:22
  Total3 1:58:32 8.72 14.03 197
  [1-5]3 1:41:04

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MoTuWeThFrSaSu

Thursday Oct 8 #

1 PM

running 1:02:39 intensity: (53 @1) + (1:01:39 @2) + (7 @3) 10.02 km (6:15 / km) +165m 5:47 / km
ahr:166 max:189 shoes: ON Cloudventure Peak

Forge dam chatty one with Jenny
7 PM

S&C 32:22 intensity: (17:28 @0) + (12:54 @1) + (51 @2) + (1:09 @3)
ahr:100 max:128

SYO corcuits

Wednesday Oct 7 #

8 AM

running 23:31 intensity: (16 @1) + (23:12 @2) + (3 @3) 4.02 km (5:51 / km) +32m 5:38 / km
ahr:169 max:202 shoes: HOKA Clifton 7

Itw

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